Spinach with Chickpeas and Fried Eggs

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
52%
Spinach with Chickpeas and Fried Eggs
60 min.
4
484kcal

Suggestions

Ingredients

  • 30 ounce chickpeas rinsed canned
  •  tomatoes whole canned crushed
  • teaspoon cumin seeds 
  • large eggs 
  • medium garlic cloves divided thinly sliced
  • servings kosher salt freshly ground
  • tablespoons olive oil divided plus more
  • cup onion chopped
  • 0.3 teaspoon paprika smoked
  • cups pkt spinach coarsely chopped
  • cups vegetable broth ()

Equipment

  • bowl
  • frying pan
  • pot
  • potato masher

Directions

  1. Heat 1 tablespoon oil in a large heavy pot overmedium heat. When oil begins to shimmer,add 1 garlic clove. Stir until beginningto turn golden brown, 1-2 minutes.
  2. Addspinach to pot. Toss to coat; season withsalt and pepper. Cook until spinach is wiltedbut still bright green, 2-3 minutes.
  3. Transferto a medium bowl; set aside. Wipe out pot.
  4. Heat 2 tablespoons oil in same pot over mediumheat. When oil begins to shimmer, addonion and 3 garlic cloves. Cook, stirringoften, until onion is softened, 3-4 minutes.
  5. Add cumin and paprika; stir until cumin istoasted and fragrant, 1-2 minutes.
  6. Addchickpeas and tomatoes; stir to coat. Cookuntil tomatoes start to caramelize andchickpeas begin to brown, 8-10 minutes.
  7. Add 3 cups broth; bring to a simmer,scraping up any browned bits from bottomof pan. Reduce heat to medium; simmer,occasionally mashing some chickpeas withthe back of a spoon or a potato masher,until sauce is thickened, 15-20 minutes.Fold in spinach; simmer for flavors tomeld, adding more broth by 1/4-cupfuls iftoo thick, 8ñ10 minutes.
  8. Pour oil into a large heavy skillet to adepth of 1/8" (about 1/4 cup).
  9. Heat until oilbegins to shimmer. Crack 2 eggs into hotoil, spacing apart. Using a large spoon,carefully baste whites (not yolks) with oiluntil whites are set and edges are crunchy,lacy, and golden brown, 2-3 minutes(do not turn). Season eggs with salt andpepper.
  10. Transfer to a plate and repeatwith remaining 2 eggs.
  11. Spoon chickpea stew into bowls and topeach with a fried egg.
  12. Per serving: 420 calories, 18 g fat, 12 g fiber
  13. Bon Appétit

Nutrition Facts

Calories484kcal
Protein18.09%
Fat35.89%
Carbs46.02%

Properties

Glycemic Index
56.58
Glycemic Load
10.21
Inflammation Score
-10
Nutrition Score
47.632608330768%

Flavonoids

Apigenin
0.06mg
Luteolin
0.57mg
Isorhamnetin
2mg
Kaempferol
4.15mg
Myricetin
0.42mg
Quercetin
13.12mg

Nutrients percent of daily need

Calories:484.33kcal
24.22%
Fat:20.49g
31.52%
Saturated Fat:3.61g
22.56%
Carbohydrates:59.11g
19.7%
Net Carbohydrates:42.43g
15.43%
Sugar:15.91g
17.68%
Cholesterol:186mg
62%
Sodium:2152.42mg
93.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.23g
46.46%
Vitamin K:311.67µg
296.83%
Manganese:2.82mg
141.01%
Vitamin A:6974.13IU
139.48%
Vitamin B6:1.87mg
93.42%
Vitamin C:68.79mg
83.38%
Fiber:16.68g
66.71%
Folate:241.97µg
60.49%
Iron:10.66mg
59.23%
Potassium:1759.48mg
50.27%
Vitamin E:6.81mg
45.42%
Magnesium:174.29mg
43.57%
Phosphorus:415.35mg
41.53%
Copper:0.82mg
41.25%
Vitamin B2:0.67mg
39.64%
Calcium:341.2mg
34.12%
Selenium:21.38µg
30.54%
Vitamin B1:0.39mg
26.27%
Vitamin B3:4.51mg
22.55%
Zinc:3.28mg
21.88%
Vitamin B5:2.12mg
21.19%
Vitamin B12:0.44µg
7.42%
Vitamin D:1µg
6.67%
Source:Epicurious