Spinach with Fried Shallots

Gluten Free
Dairy Free
Health score
28%
Spinach with Fried Shallots
10 min.
4
99kcal

Suggestions

Ingredients

  • pound baby spinach rinsed
  • tablespoons canola oil 
  • tablespoon chicken stock see 
  • 0.5 teaspoon garlic minced
  • tablespoon shaoxing rice wine dry
  • tablespoons fried shallots divided
  • 1.5 teaspoons thai fish sauce 

Equipment

  • bowl
  • wok

Directions

  1. Heat a wok over high heat until very hot; the metal will have a matte appearance and a drop of water flicked onto its surface should evaporate on contact.
  2. Add oil and heat until shimmering but not smoking.
  3. Add 1 tbsp. fried shallots and garlic, cook 10 seconds, then add spinach and rice wine and toss to combine.
  4. Add fish sauce and chicken stock and continue stir-frying, tossing ingredients together, until spinach wilts, 30 seconds to 1 minute.
  5. Transfer to a bowl.
  6. Sprinkle with rest of fried shallots.
  7. *Find nutty, slightly sweet Shaoxing rice wine at Asian markets and some liquor stores.

Nutrition Facts

Calories99kcal
Protein13.94%
Fat64.95%
Carbs21.11%

Properties

Glycemic Index
23
Glycemic Load
0.76
Inflammation Score
-10
Nutrition Score
22.234347794367%

Flavonoids

Luteolin
0.84mg
Kaempferol
7.24mg
Myricetin
0.4mg
Quercetin
4.51mg

Nutrients percent of daily need

Calories:99.28kcal
4.96%
Fat:7.49g
11.53%
Saturated Fat:0.6g
3.75%
Carbohydrates:5.48g
1.83%
Net Carbohydrates:2.82g
1.03%
Sugar:1.01g
1.13%
Cholesterol:0.11mg
0.04%
Sodium:272.31mg
11.84%
Alcohol:0.6g
100%
Alcohol %:0.56%
100%
Protein:3.62g
7.24%
Vitamin K:552.76µg
526.44%
Vitamin A:10633.96IU
212.68%
Folate:223.04µg
55.76%
Manganese:1.04mg
52.16%
Vitamin C:32.4mg
39.27%
Magnesium:95.04mg
23.76%
Vitamin E:3.53mg
23.54%
Potassium:662.32mg
18.92%
Iron:3.17mg
17.6%
Vitamin B2:0.22mg
12.95%
Vitamin B6:0.25mg
12.71%
Calcium:116.06mg
11.61%
Fiber:2.66g
10.65%
Copper:0.16mg
7.82%
Vitamin B1:0.09mg
6.25%
Phosphorus:60.53mg
6.05%
Vitamin B3:0.94mg
4.72%
Zinc:0.64mg
4.24%
Selenium:1.59µg
2.27%
Source:My Recipes