Spinaci (Spinach) alla Padella (Frying Pan)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Spinaci (Spinach) alla Padella (Frying Pan)
40 min.
4
202kcal

Suggestions

Ingredients

  • tablespoons garlic thinly sliced
  • 2.5 tablespoons kosher salt 
  • servings kosher salt and pepper black freshly ground
  • servings lemon wedges 
  • 0.3 cup olive oil extra-virgin
  • 40 ounce pkt spinach washed

Equipment

  • bowl
  • frying pan
  • pot
  • skimmer

Directions

  1. Bring 1 gallon of water to boil in a large pot with 2 1/2 tablespoons kosher salt.
  2. Add the spinach, pushing it down into the water with a skimmer, and immediately remove it to a bowl of ice water.
  3. Drain the spinach once cooled (don't leave it in for too long) and squeeze out the water. Divide spinach into 4 sections and compress each into a ball (each ball will be about
  4. cup and they can be wrapped in plastic and refrigerated for up to a day).
  5. Cut each ball in half and then in half again to chop up the spinach.
  6. Place 1/4 cup of the oil in a large skillet over high heat.
  7. Add the garlic to the pan and shake the pan often, for about 1 minute or until the garlic is lightly browned.
  8. Add the spinach and saute for 2 to 3 minutes. Season with salt and freshly ground pepper, to taste. It will seem dry.
  9. Remove the spinach to a bowl, sprinkle with a little olive oil and garnish with lemon wedges.
  10. Try adding some chopped anchovy with the garlic.
  11. For creamed spinach: substitute butter for half of the oil and add 1 cup of heavy whipping cream as you cook the spinach.

Nutrition Facts

Calories202kcal
Protein14.91%
Fat58.9%
Carbs26.19%

Properties

Glycemic Index
29.88
Glycemic Load
1.73
Inflammation Score
-10
Nutrition Score
28.14173918185%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
45.93mg
Kaempferol
108.59mg
Myricetin
0.07mg
Quercetin
25.03mg

Nutrients percent of daily need

Calories:202.38kcal
10.12%
Fat:14.72g
22.64%
Saturated Fat:1.9g
11.85%
Carbohydrates:14.72g
4.91%
Net Carbohydrates:5.51g
2%
Sugar:3.81g
4.23%
Cholesterol:0mg
0%
Sodium:4417.96mg
192.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.38g
16.77%
Vitamin K:739.78µg
704.55%
Vitamin C:200.22mg
242.7%
Vitamin A:8574.02IU
171.48%
Vitamin E:7.65mg
50.99%
Fiber:9.21g
36.84%
Calcium:336.8mg
33.68%
Potassium:1108.41mg
31.67%
Vitamin B6:0.56mg
28.05%
Iron:4.85mg
26.92%
Copper:0.48mg
24.24%
Magnesium:92.08mg
23.02%
Vitamin B2:0.32mg
18.62%
Phosphorus:170.87mg
17.09%
Vitamin B1:0.24mg
15.69%
Vitamin B3:2.3mg
11.49%
Folate:34.27µg
8.57%
Vitamin B5:0.62mg
6.22%
Zinc:0.77mg
5.12%
Manganese:0.09mg
4.56%
Selenium:3.14µg
4.49%