Spirited Cooking: Crab and Citrus Salad with Verjus Vinaigrette

Gluten Free
Dairy Free
Health score
58%
Spirited Cooking: Crab and Citrus Salad with Verjus Vinaigrette
20 min.
4
300kcal

Suggestions


Welcome to a culinary adventure that celebrates the vibrant flavors of the sea and the zest of citrus! Our Crab and Citrus Salad with Verjus Vinaigrette is not just a dish; it's a refreshing experience that brings together the delicate sweetness of lump crab meat and the bright, tangy notes of fresh oranges and grapefruit. Perfect for a light lunch or as a stunning side dish, this salad is both gluten-free and dairy-free, making it a delightful option for those with dietary restrictions.

In just 20 minutes, you can create a visually stunning and delicious meal that will impress your family and friends. The combination of crisp celery and fennel adds a satisfying crunch, while the homemade verjus vinaigrette ties everything together with its unique flavor profile. The use of pink peppercorns and coriander seeds elevates the dish, adding a touch of sophistication that is sure to tantalize your taste buds.

Whether you're hosting a summer gathering or simply looking to indulge in a healthy yet indulgent meal, this salad is the perfect choice. Dive into the world of spirited cooking and let the fresh, vibrant ingredients inspire your culinary creativity. Get ready to savor every bite of this delightful Crab and Citrus Salad!

Ingredients

  • medium blood oranges 
  •  celery stalks trimmed
  • 0.5 teaspoon coriander seeds 
  • medium fennel bulb trimmed
  • large clove garlic smashed
  •  grapefruit 
  • ounces lump crab meat picked over for shells
  • tablespoons olive oil 
  • 0.5 teaspoon peppercorns 
  • servings salt and pepper to taste
  • 0.5 cup verjus 

Equipment

  • sauce pan
  • knife
  • whisk
  • mandoline

Directions

  1. Place verjus, pink peppercorns, coriander, and garlic in small, heavy bottomed saucepan over medium-high heat. Simmer until reduced to 2 to 3 tablespoons. Strain liquid and discard solids. Slowly whisk oil into reduced verjus to create an emulsified vinaigrette. Season to taste with salt and pepper.
  2. Cut ends off of grapefruit and oranges.
  3. Remove peels and white pith with a knife.
  4. Cut fruits into thin rounds, about 1/8" thick.
  5. Using a mandoline, cut very thin slices of fennel and celery. Toss with half of vinaigrette until vegetables are well coated. Taste and add more salt accordingly.
  6. Let sit for 5 to 10 minutes, fennel and celery will soften slightly.
  7. Divide dressed fennel and celery among plates. Top evenly with citrus and crab meat.
  8. Drizzle more vinaigrette over the top of each salad.
  9. Garnish with fennel fronds and celery leaves.

Nutrition Facts

Calories300kcal
Protein17.58%
Fat43.6%
Carbs38.82%

Properties

Glycemic Index
51.63
Glycemic Load
7.74
Inflammation Score
-9
Nutrition Score
26.200000348298%

Flavonoids

Eriodictyol
1.26mg
Hesperetin
27mg
Naringenin
35.94mg
Apigenin
0.07mg
Luteolin
0.61mg
Kaempferol
0.14mg
Myricetin
0.17mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:299.87kcal
14.99%
Fat:15.82g
24.35%
Saturated Fat:2.13g
13.3%
Carbohydrates:31.7g
10.57%
Net Carbohydrates:24.4g
8.87%
Sugar:21.18g
23.54%
Cholesterol:23.81mg
7.94%
Sodium:732.9mg
31.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.36g
28.72%
Vitamin C:90.59mg
109.81%
Vitamin B12:5.1µg
85.05%
Vitamin K:83.4µg
79.43%
Copper:0.68mg
33.88%
Selenium:22.22µg
31.74%
Fiber:7.3g
29.2%
Potassium:883.14mg
25.23%
Zinc:3.75mg
25.01%
Folate:95.17µg
23.79%
Vitamin A:1139.51IU
22.79%
Phosphorus:211.46mg
21.15%
Vitamin E:2.97mg
19.78%
Manganese:0.37mg
18.6%
Magnesium:65.44mg
16.36%
Calcium:143.42mg
14.34%
Vitamin B6:0.25mg
12.26%
Vitamin B1:0.15mg
10.15%
Vitamin B3:1.8mg
9.02%
Vitamin B5:0.9mg
9%
Iron:1.53mg
8.49%
Vitamin B2:0.12mg
7.33%