Spirited Cranberry-Apricot Sauce

Vegetarian
Gluten Free
Dairy Free
Spirited Cranberry-Apricot Sauce
Download PDF
Sauce
45 min.
24
48kcal

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Ingredients

  • 12 ounce cranberries fresh
  • 3 ounces apricots dried thinly sliced
  • 0.3 cup honey 
  • 0.3 cup orange juice 
  • 0.7 cup sugar 
  • 0.8 cup water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine apricots and sherry in a small bowl; cover and let stand 8 hours.
  2. Combine water and sugar in a medium saucepan; bring to a boil.
  3. Add apricot mixture, honey, and cranberries. Cook over medium heat 8 minutes or until slightly thick. Spoon mixture into a bowl; cover and chill.

Nutrition Facts

Calories48kcal
Protein1.65%
Fat1.03%
Carbs97.32%

Properties

Glycemic Index
10.53
Glycemic Load
6.72
Inflammation Score
-2
Nutrition Score
1.0878260848315%

Flavonoids

Cyanidin
6.58mg
Delphinidin
1.09mg
Malvidin
0.06mg
Pelargonidin
0.05mg
Peonidin
6.97mg
Catechin
0.06mg
Epigallocatechin
0.1mg
Epicatechin
0.62mg
Epigallocatechin 3-gallate
0.14mg
Hesperetin
0.31mg
Naringenin
0.06mg
Kaempferol
0.02mg
Myricetin
0.94mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:48.35kcal
2.42%
Fat:0.06g
0.09%
Saturated Fat:0g
0.01%
Carbohydrates:12.63g
4.21%
Net Carbohydrates:11.85g
4.31%
Sugar:11.16g
12.4%
Cholesterol:0mg
0%
Sodium:1.23mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.21g
0.43%
Vitamin C:3.33mg
4.04%
Manganese:0.06mg
3.14%
Fiber:0.78g
3.12%
Vitamin A:141.39IU
2.83%
Vitamin E:0.34mg
2.28%
Potassium:59.56mg
1.7%
Copper:0.02mg
1.2%
Gluten FreeDairy FreeLacto Ovo VegetarianApricotsSauce
Source:My Recipes

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