Splendicious Slow Cooker Spaghetti Sauce

Gluten Free
Dairy Free
Health score
10%
Splendicious Slow Cooker Spaghetti Sauce
555 min.
16
173kcal

Suggestions

Ingredients

  • teaspoon brown sugar 
  • 15 ounce tomato sauce canned
  • 28 ounce canned tomatoes crushed canned
  • 0.5 teaspoon cayenne pepper 
  • tablespoons basil dried
  • 0.7 cup mushrooms fresh sliced
  • 0.7 cup parsley fresh chopped
  • cloves garlic crushed chopped
  • cup olives green sliced
  • 0.5 teaspoon ground cumin 
  • teaspoon ground pepper white
  • 0.5 teaspoon hungarian paprika 
  • 12 ounce mild sausage links to package directions and coin italian
  • tablespoons olive oil 
  • teaspoons oregano dried
  • cup red wine 
  • teaspoons sea salt 
  • 43.5 ounce stewed tomatoes canned
  • cup onion sweet divided finely chopped

Equipment

  • frying pan
  • wooden spoon
  • slow cooker

Directions

  1. Mix together the crushed tomatoes, tomato sauce, stewed tomatoes, 1 cup of red wine, green olives, 4 teaspoons of sea salt, basil, oregano, paprika, and cayenne pepper in a slow cooker. Set the cooker to Low.
  2. While the cooker is warming up, place 3 tablespoons of olive oil in a skillet over medium heat, and cook 3/4 cup of sweet onion until the onion just begins to soften, about 2 minutes; stir in 1 clove of garlic. Cook the mixture for 3 more minutes before mixing in parsley and mushrooms. Reduce heat, and simmer the mixture for about 10 minutes. Stir in the brown sugar, and mix to dissolve.
  3. While the parsley and mushrooms are simmering, heat 3 more tablespoons of olive oil in a skillet over medium heat, and stir in the remaining onion and the sausage. Brown the sausage, breaking the meat up into crumbles as it cooks, about 10 minutes; season the mixture with white pepper and cumin.
  4. Pour 1 cup of red into the skillet, and scrape the pan with a wooden spoon to dissolve any brown flavor bits into the wine. Simmer for about 10 minutes; pour the sausage mixture into the skillet with the parsley and mushrooms. Bring to a simmer over medium-low heat just until all the ingredients have had time to introduce themselves to each other, about 10 minutes.
  5. Pour the sausage mixture into the slow cooker.
  6. Cook on Low for 8 hours to overnight.
  7. Add more red wine or water if needed to prevent the sauce from getting too thick and burning on the bottom.

Nutrition Facts

Calories173kcal
Protein12.66%
Fat57.87%
Carbs29.47%

Properties

Glycemic Index
17.31
Glycemic Load
1.67
Inflammation Score
-7
Nutrition Score
12.151739153687%

Flavonoids

Cyanidin
0.03mg
Petunidin
0.3mg
Delphinidin
0.3mg
Malvidin
2.08mg
Peonidin
0.19mg
Catechin
1.07mg
Epigallocatechin
0.01mg
Epicatechin
0.57mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
0.09mg
Naringenin
0.27mg
Apigenin
5.41mg
Luteolin
0.08mg
Kaempferol
0.17mg
Myricetin
0.55mg
Quercetin
1.62mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:173.35kcal
8.67%
Fat:11.05g
17%
Saturated Fat:3.01g
18.79%
Carbohydrates:12.66g
4.22%
Net Carbohydrates:9.68g
3.52%
Sugar:6.86g
7.62%
Cholesterol:16.16mg
5.39%
Sodium:1234.02mg
53.65%
Alcohol:1.59g
100%
Alcohol %:0.91%
100%
Protein:5.44g
10.88%
Vitamin K:58.25µg
55.47%
Vitamin C:17.03mg
20.65%
Iron:3.13mg
17.41%
Vitamin E:2.5mg
16.68%
Potassium:520.88mg
14.88%
Manganese:0.29mg
14.47%
Vitamin B1:0.21mg
14.28%
Copper:0.27mg
13.73%
Vitamin A:664.07IU
13.28%
Vitamin B3:2.41mg
12.04%
Fiber:2.98g
11.93%
Vitamin B6:0.23mg
11.26%
Selenium:6.82µg
9.75%
Magnesium:36.28mg
9.07%
Phosphorus:83.27mg
8.33%
Vitamin B2:0.14mg
8.29%
Calcium:79.39mg
7.94%
Folate:23.85µg
5.96%
Zinc:0.85mg
5.64%
Vitamin B5:0.51mg
5.13%
Vitamin B12:0.2µg
3.25%
Source:Allrecipes