Split Grilled Lobsters with Herb Butter

Gluten Free
Low Fod Map
Health score
17%
Split Grilled Lobsters with Herb Butter
30 min.
4
1007kcal

Suggestions

Ingredients

  • servings pepper black freshly ground to taste
  • 0.5 teaspoon chives fresh chopped
  • 0.5 teaspoon tarragon fresh chopped
  • servings kosher salt to taste
  • large lemons cut into wedges
  • pound live lobsters 
  • tablespoon olive oil 
  • 0.5 teaspoon parsley fresh italian chopped
  • pound butter unsalted

Equipment

  • bowl
  • frying pan
  • knife
  • grill
  • cutting board

Directions

  1. Melt butter over medium-low heat; skim solids off top, and discard.
  2. Pour remaining butter into a bowl, leaving any solids in pan; discard solids. Stir in tarragon, parsley, and chives; season with kosher salt. Set aside.
  3. Carefully position a knife on top of each lobster's head between the eyes, and draw it sharply through the head to kill it instantly.
  4. Place lobsters, belly up, on a cutting board, and cut each lobster in half. (Lobsters may also be parboiled and then split before grilling.)
  5. Preheat grill to medium-high heat (350 to 400).
  6. Drizzle lobster halves with olive oil, and season with kosher salt and pepper. Grill lobster halves, shell sides down, basting with 1/4 cup herb butter several times, 7 minutes or until meat is opaque.
  7. Serve lobsters with lemon wedges and remaining herb butter.

Nutrition Facts

Calories1007kcal
Protein12.89%
Fat85.05%
Carbs2.06%

Properties

Glycemic Index
51.13
Glycemic Load
0.99
Inflammation Score
-9
Nutrition Score
26.881739263949%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.03mg
Luteolin
1.03mg
Isorhamnetin
0.01mg
Kaempferol
0.03mg
Myricetin
0.27mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:1007.39kcal
50.37%
Fat:97.09g
149.37%
Saturated Fat:59.11g
369.41%
Carbohydrates:5.3g
1.77%
Net Carbohydrates:3.74g
1.36%
Sugar:1.42g
1.58%
Cholesterol:485.75mg
161.92%
Sodium:1013.45mg
44.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.1g
66.2%
Selenium:122.53µg
175.04%
Copper:2.61mg
130.57%
Vitamin A:2870.86IU
57.42%
Zinc:6.87mg
45.81%
Vitamin B12:2.57µg
42.9%
Vitamin C:28.83mg
34.95%
Phosphorus:343.59mg
34.36%
Vitamin E:4.87mg
32.5%
Vitamin B5:2.99mg
29.9%
Calcium:204.86mg
20.49%
Magnesium:80.08mg
20.02%
Vitamin B3:3.16mg
15.79%
Potassium:492.15mg
14.06%
Vitamin B6:0.25mg
12.56%
Vitamin D:1.7µg
11.34%
Vitamin K:10.68µg
10.17%
Manganese:0.16mg
8.05%
Folate:29.25µg
7.31%
Fiber:1.56g
6.24%
Iron:0.96mg
5.31%
Vitamin B2:0.08mg
4.69%
Vitamin B1:0.07mg
4.41%
Source:My Recipes