Split Pea and Chicken Soup

Gluten Free
Dairy Free
Health score
43%
Split Pea and Chicken Soup
45 min.
4
550kcal

Suggestions

Ingredients

  • cup carrots grated
  •  skin-on chicken drumsticks 
  • cups chicken stock see 
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.5 teaspoon ground cumin 
  • tablespoon olive oil 
  • 0.3 cup onion chopped
  • 0.5 teaspoon paprika 
  • large potatoes diced peeled
  • servings salt and pepper 
  •  scallion chopped
  • cup peas dried split

Equipment

  • pot

Directions

  1. Place the peas in a large pot, cover with water and soak overnight.
  2. Drain the peas and set aside.In a large pot, melt the butter over medium-high heat.
  3. Add the onions and cook, stirring, for 2 minutes.
  4. Add the carrots and scallions. Cook stirring, until just soft, about 3 minutes.
  5. Add the garlic and cook, stirring, for 30 seconds.
  6. Add the chicken and cook, stirring, until beginning to brown.
  7. Add the drained peas, salt, pepper, and cook, stirring for 2 minutes.
  8. Add the chicken stock, the ground cumin and paprika. Cook stirring occasionally for 30 minutes, add the potatoes and cilantro. Cook for 30 more minutes or until the peas are tender, about 1 hour. (
  9. Add more water or chicken stock as needed if the soup becomes too thick.)
  10. Remove the skin and debone it, breaking the meat into bite sized pieces, and return the meat to the soup. Season with salt and pepper and serve.I want to thank Diana from A little Bit of Spain in Iowa for the Tasty award.

Nutrition Facts

Calories550kcal
Protein28.15%
Fat27.34%
Carbs44.51%

Properties

Glycemic Index
67.9
Glycemic Load
13.15
Inflammation Score
-10
Nutrition Score
34.644782309947%

Flavonoids

Luteolin
0.04mg
Isorhamnetin
0.5mg
Kaempferol
0.92mg
Myricetin
0.03mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:549.69kcal
27.48%
Fat:16.74g
25.75%
Saturated Fat:3.89g
24.33%
Carbohydrates:61.33g
20.44%
Net Carbohydrates:45.41g
16.51%
Sugar:11.47g
12.74%
Cholesterol:96.07mg
32.02%
Sodium:758.8mg
32.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.79g
77.59%
Vitamin A:5765.13IU
115.3%
Fiber:15.92g
63.67%
Vitamin B3:12.12mg
60.59%
Phosphorus:490.29mg
49.03%
Manganese:0.94mg
46.98%
Vitamin B6:0.93mg
46.59%
Folate:178.85µg
44.71%
Potassium:1546.51mg
44.19%
Vitamin B1:0.65mg
43.04%
Copper:0.78mg
38.87%
Selenium:26.28µg
37.54%
Vitamin B2:0.58mg
34.12%
Vitamin K:30.87µg
29.4%
Magnesium:116.29mg
29.07%
Vitamin C:23.65mg
28.66%
Zinc:4.13mg
27.56%
Iron:4.58mg
25.43%
Vitamin B5:2.24mg
22.41%
Vitamin B12:0.52µg
8.68%
Vitamin E:1.19mg
7.92%
Calcium:77.39mg
7.74%