Split Pea and Ham Soup II

Gluten Free
Dairy Free
Very Healthy
Health score
85%
Split Pea and Ham Soup II
20 min.
8
210kcal

Suggestions

Ingredients

  • teaspoons pepper black freshly ground
  • cup carrots chopped
  • cloves garlic minced
  • pound ham bone with meat attached leftover
  • cup onions chopped
  • pound peas dried split

Equipment

  • pot

Directions

  1. Place the ham bone in a large pot over high heat.
  2. Add water to cover, bring to a boil, reduce heat to low and let simmer overnight. Allow to cool and clean the stock, discarding the bone, excess fat, and any cartilage. Return any good ham meat to the pot and bring back to a boil.
  3. Add the onion, garlic and ground black pepper and allow to simmer for 1 hour. Then pour in the split peas and the carrots and allow to simmer for at least 1 more hour to allow the peas to break down. Stir together well and season to taste.

Nutrition Facts

Calories210kcal
Protein26.53%
Fat3.05%
Carbs70.42%

Properties

Glycemic Index
16.98
Glycemic Load
1.05
Inflammation Score
-9
Nutrition Score
17.423043510188%

Flavonoids

Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:210.28kcal
10.51%
Fat:0.74g
1.13%
Saturated Fat:0.11g
0.7%
Carbohydrates:38.2g
12.73%
Net Carbohydrates:22.81g
8.29%
Sugar:6.15g
6.84%
Cholesterol:0mg
0%
Sodium:20.57mg
0.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.39g
28.78%
Fiber:15.39g
61.55%
Vitamin A:2760.64IU
55.21%
Manganese:0.91mg
45.68%
Folate:162.3µg
40.58%
Vitamin B1:0.43mg
28.9%
Copper:0.51mg
25.75%
Phosphorus:220.86mg
22.09%
Potassium:646.27mg
18.46%
Magnesium:70.17mg
17.54%
Iron:2.66mg
14.79%
Zinc:1.79mg
11.96%
Vitamin B5:1.08mg
10.77%
Vitamin K:11.24µg
10.71%
Vitamin B3:1.83mg
9.15%
Vitamin B2:0.14mg
8.14%
Vitamin B6:0.16mg
7.77%
Vitamin C:3.68mg
4.46%
Calcium:44.64mg
4.46%
Selenium:1.15µg
1.65%
Vitamin E:0.17mg
1.11%
Source:Allrecipes