Split pea & green pea smoked ham soup

Dairy Free
Health score
16%
Split pea & green pea smoked ham soup
210 min.
8
546kcal

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Ingredients

  • kg ham hock 
  • 200 peas split
  •  onions roughly chopped
  •  carrots roughly chopped
  •  bay leaves 
  • stick celery roughly chopped
  • 300 peas frozen
  • servings crusty bread and butter 

Equipment

  • bowl
  • frying pan

Directions

  1. Put the gammon in a very large pan with 2 litres water and bring to the boil.
  2. Remove from the heat and drain off the water this helps to get rid of some of the saltiness. Recover with 2 litres cold water and bring to the boil again. Put everything but the frozen peas into the pan and bring to the boil. Reduce to a simmer and cook for 1-2 hrs, topping up the water as and when you need to, to a similar level it started at. As the ham cooks and softens, you can halve it if you want, so it is all submerged under the liquid. When the ham is tender enough to pull into shreds, it is ready.
  3. Lift out the ham, peel off and discard the skin. While it is still hot (wear a clean pair of rubber gloves), shred the meat.
  4. Remove bay from the soup and stir in the frozen peas. Simmer for 1 min, then blend until smooth.
  5. Add a splash of water if too thick, and return to the pan to heat through if it has cooled, or if you are making ahead.
  6. When you are ready to serve, mix the hot soup with most of the ham gently reheat if made ahead.
  7. Serve in bowls with the remaining ham scattered on top, and eat with crusty bread and butter.

Nutrition Facts

Calories546kcal
Protein32.38%
Fat48.91%
Carbs18.71%

Properties

Glycemic Index
28.83
Glycemic Load
2.92
Inflammation Score
-9
Nutrition Score
15.084782683331%

Flavonoids

Apigenin
0.15mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
5.63mg

Nutrients percent of daily need

Calories:546.38kcal
27.32%
Fat:29.29g
45.06%
Saturated Fat:10.72g
66.98%
Carbohydrates:25.21g
8.4%
Net Carbohydrates:15.69g
5.71%
Sugar:6.13g
6.81%
Cholesterol:136.25mg
45.42%
Sodium:339.77mg
14.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.63g
87.27%
Vitamin A:2896.34IU
57.93%
Fiber:9.52g
38.06%
Manganese:0.57mg
28.56%
Folate:104.07µg
26.02%
Potassium:898.75mg
25.68%
Vitamin C:18.55mg
22.49%
Iron:3.85mg
21.37%
Vitamin B1:0.31mg
20.81%
Vitamin K:16.52µg
15.73%
Copper:0.3mg
15.17%
Phosphorus:147.59mg
14.76%
Magnesium:46.6mg
11.65%
Zinc:1.32mg
8.79%
Vitamin B3:1.75mg
8.76%
Vitamin B6:0.17mg
8.31%
Vitamin B2:0.13mg
7.46%
Calcium:62.21mg
6.22%
Vitamin B5:0.57mg
5.7%
Selenium:1.53µg
2.19%
Vitamin E:0.19mg
1.29%