Split Pea Soup

Gluten Free
Dairy Free
Popular
Health score
29%
Split Pea Soup
120 min.
6
318kcal

Suggestions


If you're in the mood for a warm, comforting meal that’s both nutritious and full of flavor, this Split Pea Soup is the perfect choice. Packed with hearty ingredients like tender split peas, savory ham bone, and aromatic vegetables, this soup offers a delightful balance of textures and tastes. Whether you're looking for a cozy lunch, a satisfying main course, or a wholesome dinner, this recipe is sure to hit the spot. With the rich depth of ham broth and the tangy touch of mustard and lemon juice, every spoonful is both comforting and satisfying.

This gluten-free and dairy-free recipe is ideal for those with dietary restrictions, and it’s a great way to use up leftover ham bones, making it not only delicious but also economical. The slow-simmered split peas absorb all the flavors, transforming into a creamy, flavorful soup that’s perfect for any occasion. Plus, it's incredibly easy to make, and the ingredients are simple, yet full of robust flavors that will have your taste buds singing. Whether you serve it on a chilly day or as part of a hearty dinner, this Split Pea Soup will surely become a favorite in your recipe rotation!

Ingredients

  •  bay leaves 
  •  carrots diced
  • stalks celery diced
  • cloves garlic chopped
  • tablespoon grainy mustard 
  •  ham bone 
  • tablespoon juice of lemon 
  • tablespoon oil 
  •  onion diced
  • servings salt to taste
  • pound peas split picked over
  • teaspoon thyme leaves chopped
  • cups vegetable broth 

Equipment

  • pot
  • immersion blender

Directions

  1. Heat the oil in a large pot over medium heat, add the onions, carrots and celery and cook until tender, about 10-15 minutes.
  2. Add the garlic and thyme and cook until fragrant, about a minute.
  3. Add the liquid, split peas, ham bone and bay leaves, bring to a boil, reduce the heat and simmer until the spit peas are soft and just starting to fall apart, about 1-2 hours.
  4. Remove the ham bone and bay leaves, season with salt, pepper and cayenne to taste, mix in the mustard and lemon juice and optionally puree with hand blender to desired consistency.

Nutrition Facts

Calories318kcal
Protein23.62%
Fat10.23%
Carbs66.15%

Properties

Glycemic Index
48.31
Glycemic Load
2.74
Inflammation Score
-10
Nutrition Score
25.7047824134%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.39mg
Luteolin
0.32mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:318.07kcal
15.9%
Fat:3.75g
5.77%
Saturated Fat:0.39g
2.43%
Carbohydrates:54.58g
18.19%
Net Carbohydrates:33.47g
12.17%
Sugar:10.28g
11.42%
Cholesterol:0mg
0%
Sodium:1005.1mg
43.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.48g
38.96%
Vitamin A:4922.43IU
98.45%
Fiber:21.11g
84.43%
Manganese:1.19mg
59.7%
Folate:222.32µg
55.58%
Vitamin B1:0.59mg
39.17%
Copper:0.69mg
34.52%
Phosphorus:303.01mg
30.3%
Potassium:920.94mg
26.31%
Magnesium:97.89mg
24.47%
Iron:3.76mg
20.9%
Vitamin K:20.95µg
19.95%
Zinc:2.46mg
16.39%
Vitamin B5:1.46mg
14.58%
Vitamin B3:2.65mg
13.26%
Vitamin B6:0.26mg
12.87%
Vitamin B2:0.21mg
12.36%
Vitamin C:7.7mg
9.33%
Vitamin E:1.26mg
8.4%
Calcium:65.96mg
6.6%
Selenium:2.55µg
3.64%