Split Pea Soup

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
99%
Split Pea Soup
630 min.
8
232kcal

Suggestions


Welcome to a heartwarming bowl of Split Pea Soup, a classic dish that not only warms your soul but also nourishes your body! With a remarkable health score of 99, this gluten-free and dairy-free recipe is perfect for anyone looking to indulge in a very healthy meal without sacrificing flavor. Whether you're preparing a cozy lunch, a satisfying dinner, or a main course for a gathering, this soup is sure to impress.

Imagine the delightful aroma of simmering split peas, tender vegetables, and savory ham filling your kitchen as you prepare this comforting dish. The combination of carrots, celery, and potatoes adds a wonderful texture and sweetness, while the ham bone infuses the soup with rich, smoky flavors that will have everyone coming back for seconds. Plus, with only 232 calories per serving, you can enjoy this hearty meal guilt-free!

Perfect for meal prep, this recipe serves eight, making it an excellent choice for family dinners or meal planning for the week ahead. The long cooking time allows the flavors to meld beautifully, creating a deliciously satisfying experience in every spoonful. So grab your pot, gather your ingredients, and let’s dive into the delightful world of homemade Split Pea Soup!

Ingredients

  •  carrots chopped
  • stalks celery chopped
  • pinch marjoram dried
  • 0.3 teaspoon ground pepper black
  • 1.5 pounds ham bone 
  •  onions thinly sliced
  •  potatoes diced
  • 0.5 teaspoon salt 
  • 2.3 cups peas dried split
  • quarts water cold

Equipment

  • pot

Directions

  1. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour.
  2. Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally.
  3. Remove bone; cut off meat, dice and return meat to soup.
  4. Add celery, carrots and potatoes. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender.

Nutrition Facts

Calories232kcal
Protein24.65%
Fat2.95%
Carbs72.4%

Properties

Glycemic Index
27.7
Glycemic Load
4.77
Inflammation Score
-10
Nutrition Score
20.449565270673%

Flavonoids

Apigenin
0.43mg
Luteolin
0.19mg
Isorhamnetin
1.38mg
Kaempferol
0.48mg
Myricetin
0.02mg
Quercetin
5.88mg

Nutrients percent of daily need

Calories:232.41kcal
11.62%
Fat:0.79g
1.21%
Saturated Fat:0.12g
0.77%
Carbohydrates:43.42g
14.47%
Net Carbohydrates:27.29g
9.92%
Sugar:7.1g
7.89%
Cholesterol:0mg
0%
Sodium:196.07mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.78g
29.56%
Vitamin A:3982.91IU
79.66%
Fiber:16.13g
64.51%
Manganese:0.91mg
45.51%
Folate:171.4µg
42.85%
Vitamin B1:0.45mg
30.33%
Copper:0.58mg
28.75%
Phosphorus:238.03mg
23.8%
Potassium:810.74mg
23.16%
Magnesium:79.89mg
19.97%
Iron:2.93mg
16.27%
Vitamin K:16.94µg
16.14%
Zinc:1.9mg
12.64%
Vitamin B6:0.25mg
12.61%
Vitamin C:10.16mg
12.31%
Vitamin B5:1.19mg
11.87%
Vitamin B3:2.19mg
10.96%
Vitamin B2:0.16mg
9.26%
Calcium:63.49mg
6.35%
Selenium:1.2µg
1.71%
Vitamin E:0.25mg
1.68%
Source:Allrecipes