Split Pea Soup Atu

Gluten Free
Health score
11%
Split Pea Soup Atu
120 min.
16
205kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons chicken powder 
  • cups chicken broth 
  • teaspoons dill weed dried
  • 0.5 teaspoon ground pepper white
  •  ham hocks 
  •  onion chopped
  • 0.5 teaspoon pepper sauce hot
  •  potatoes diced peeled
  • 0.5 teaspoon pepper flakes red crushed
  • tablespoons soya sauce 
  • cups peas dried split
  • cups water 
  • cups milk whole

Equipment

  • food processor
  • pot
  • blender

Directions

  1. In a large stock pot, add split green peas, chicken broth, water, hot pepper sauce, ham hocks, chopped onion, diced potatoes, bay leaves, dried dill weed, white pepper, chicken soup base, soy sauce and red pepper flakes and bring to boil. Reduce heat and simmer, covered for about 1 hour, stirring occasionally.
  2. Remove ham hocks and trim off fat.
  3. Remove ham from bone and cut into small pieces and return to pot. Simmer soup, covered for 30 minutes.
  4. Remove 6 cups of soup and puree in a food processor or blender and return to pot. Stir in milk and bring back to a boil and then serve.

Nutrition Facts

Calories205kcal
Protein28.23%
Fat28.26%
Carbs43.51%

Properties

Glycemic Index
10.23
Glycemic Load
4.1
Inflammation Score
-4
Nutrition Score
9.5286956325821%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.26mg
Quercetin
1.58mg

Nutrients percent of daily need

Calories:204.58kcal
10.23%
Fat:6.48g
9.96%
Saturated Fat:2.46g
15.37%
Carbohydrates:22.43g
7.48%
Net Carbohydrates:15.36g
5.59%
Sugar:4.47g
4.96%
Cholesterol:28.67mg
9.56%
Sodium:682.9mg
29.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.56g
29.12%
Fiber:7.08g
28.3%
Manganese:0.46mg
23.04%
Folate:73.7µg
18.42%
Vitamin B1:0.24mg
16.14%
Potassium:519.78mg
14.85%
Phosphorus:147.27mg
14.73%
Copper:0.28mg
14.13%
Magnesium:43.4mg
10.85%
Iron:1.93mg
10.7%
Vitamin B2:0.17mg
9.71%
Vitamin B6:0.16mg
7.97%
Vitamin C:6.44mg
7.81%
Calcium:73.72mg
7.37%
Zinc:1.05mg
7.01%
Vitamin B3:1.34mg
6.72%
Vitamin B5:0.65mg
6.55%
Vitamin K:4.26µg
4.06%
Vitamin B12:0.18µg
3.07%
Vitamin A:122.68IU
2.45%
Selenium:1.65µg
2.35%
Vitamin D:0.34µg
2.24%
Source:Allrecipes