Split Pea Soup with Ham Hocks

Gluten Free
Dairy Free
Health score
40%
Split Pea Soup with Ham Hocks
45 min.
6
842kcal

Suggestions

Ingredients

  •  carrots diced finely
  •  celery stalks diced finely
  • quarts chicken stock see 
  • 0.3 cup olive oil 
  • large onion diced finely
  • servings salt and pepper black freshly ground
  • 1.5 pound ham hock smoked
  • pound peas split rinsed

Equipment

  • sauce pan

Directions

  1. In a large saucepan, saute onion, celery and carrots over medium-high heat.
  2. Add peas and ham hock and cover with stock by a couple inches. Bring to a simmer and cook about 1 hour until soup is thick and peas have almost disintegrated but not quite. Season, to taste, with salt and pepper.
  3. Remove ham hock and let cool. Pull meat from ham hock bone and shred.
  4. Garnish with ham and pepper.

Nutrition Facts

Calories842kcal
Protein28%
Fat42.79%
Carbs29.21%

Properties

Glycemic Index
22.97
Glycemic Load
1.18
Inflammation Score
-10
Nutrition Score
29.104347353396%

Flavonoids

Apigenin
0.05mg
Luteolin
0.05mg
Isorhamnetin
1.25mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:841.63kcal
42.08%
Fat:39.82g
61.27%
Saturated Fat:12.03g
75.21%
Carbohydrates:61.16g
20.39%
Net Carbohydrates:40.84g
14.85%
Sugar:13.07g
14.53%
Cholesterol:133.07mg
44.36%
Sodium:762.23mg
33.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:58.63g
117.26%
Fiber:20.32g
81.27%
Vitamin A:3526.03IU
70.52%
Folate:232.02µg
58.01%
Manganese:1.13mg
56.35%
Vitamin B1:0.68mg
45.64%
Potassium:1595.47mg
45.58%
Copper:0.85mg
42.29%
Phosphorus:376.71mg
37.67%
Vitamin B3:7.4mg
37.01%
Iron:6.02mg
33.47%
Vitamin B2:0.45mg
26.48%
Magnesium:104.81mg
26.2%
Vitamin K:20.35µg
19.38%
Vitamin B6:0.38mg
19.17%
Zinc:2.81mg
18.74%
Vitamin B5:1.42mg
14.2%
Selenium:8.31µg
11.86%
Vitamin E:1.6mg
10.68%
Calcium:87.25mg
8.72%
Vitamin C:5.08mg
6.16%