Split Pea Soup with Pumpernickel Croutons

Dairy Free
Very Healthy
Health score
85%
Split Pea Soup with Pumpernickel Croutons
240 min.
6
1083kcal

Suggestions


Welcome to a delightful journey of flavor and nutrition with our Split Pea Soup with Pumpernickel Croutons! This wholesome recipe is perfect for those special moments when you want a comforting main course that warms both the heart and the soul. Packed with high-quality ingredients and a Health Score of 85, it's not just a meal; it’s a healthy choice full of taste!

Imagine aromatic ham hocks simmering in a rich broth, working their magic alongside tender carrots and crunchy celery, creating a symphony of flavors. The addition of dried split peas brings a luscious texture and boosts the nutritional profile, making this dish as nourishing as it is delicious. And let’s not forget our crunchy pumpernickel croutons—drizzled with olive oil and baked to perfection, they provide a delightful contrast to the creamy soup.

This soup is dairy-free, making it an excellent option for various dietary preferences. Whether you're serving it for lunch, dinner, or a cozy gathering with friends, it is sure to impress! With a preparation time of about four hours, including some flavorful simmering, the result is well worth the wait. Plus, leftovers taste even better the next day!

Get ready to savor every spoonful as you enjoy this healthy yet indulgent dish, perfect for your family or entertaining guests. Let's turn your kitchen into a haven of delightful aromas and hearty flavors!

Ingredients

  • 0.3 teaspoon pepper black
  • cups cubes pumpernickel bread (from a)
  • large carrots 
  • rib celery chopped
  •  meaty ham hocks ()
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • large onion chopped
  • cup peas frozen thawed (not )
  • 2.3 cups peas dried split picked over rinsed
  • teaspoon salt 
  • 16 cups water 

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • slotted spoon
  • cutting board

Directions

  1. Simmer ham hocks in 16 cups water in a deep 6-quart pot, uncovered, until meat is tender, 1 1/2 to 2 hours.
  2. Transfer ham hocks to a cutting board and measure broth: If it measures more than 12 cups, continue boiling until reduced; if less, add enough water to total 12 cups. When hocks are cool enough to handle, discard skin and cut meat into 1/4-inch pieces (reserve bones).
  3. Chop 2 carrots and cook along with onion and celery in 2 tablespoons oil in a 6- to 8-quart heavy pot over moderate heat, stirring, until softened, 6 to 8 minutes.
  4. Add split peas, table salt, pepper, ham hock broth, and reserved bones and simmer, uncovered, stirring occasionally, until peas are falling apart and soup is slightly thickened, about 1 1/2 hours.
  5. Put oven rack in middle position and preheat oven to 400°F.
  6. While soup simmers, toss bread with remaining 3 tablespoons oil and kosher salt in a large bowl, then spread in 1 layer in a large shallow baking pan and bake until crisp, about 10 minutes. Cool croutons in pan on a rack.
  7. Halve remaining 2 carrots lengthwise, then cut crosswise into 1/4-inch-thick slices.
  8. Remove bones from soup with a slotted spoon and discard.
  9. Add carrots and ham pieces to soup and simmer, uncovered, until carrots are tender, 10 to 15 minutes.
  10. Add frozen peas and simmer, uncovered, stirring, until just heated through, about 3 minutes. Season with salt.
  11. Serve soup with croutons.
  12. · Croutons can be made 3 days ahead and cooled completely, then kept in an airtight container at room temperature. · Soup is best when made, without frozen peas, 1 day ahead (to give flavors time to develop). Cool completely, uncovered, then chill, covered. Reheat and, if necessary, thin with water. Stir in frozen peas while reheating.

Nutrition Facts

Calories1083kcal
Protein19.42%
Fat26.24%
Carbs54.34%

Properties

Glycemic Index
39.69
Glycemic Load
48.25
Inflammation Score
-10
Nutrition Score
48.896087148915%

Flavonoids

Apigenin
0.02mg
Luteolin
0.08mg
Isorhamnetin
1.25mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
5.18mg

Nutrients percent of daily need

Calories:1083.32kcal
54.17%
Fat:31.91g
49.09%
Saturated Fat:7.45g
46.57%
Carbohydrates:148.72g
49.57%
Net Carbohydrates:113.9g
41.42%
Sugar:11.67g
12.96%
Cholesterol:61.77mg
20.59%
Sodium:2170.35mg
94.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.14g
106.28%
Manganese:3.81mg
190.67%
Vitamin A:8316.28IU
166.33%
Fiber:34.83g
139.3%
Folate:415.49µg
103.87%
Vitamin B1:1.29mg
85.91%
Selenium:50.1µg
71.57%
Copper:1.38mg
69.11%
Phosphorus:671.68mg
67.17%
Iron:10.48mg
58.23%
Magnesium:214.16mg
53.54%
Vitamin B2:0.83mg
48.65%
Vitamin B3:9.23mg
46.17%
Potassium:1594.08mg
45.55%
Zinc:5.67mg
37.77%
Vitamin K:31.98µg
30.45%
Vitamin B6:0.51mg
25.73%
Calcium:233.69mg
23.37%
Vitamin B5:2.28mg
22.84%
Vitamin E:2.93mg
19.53%
Vitamin C:15.69mg
19.02%
Source:Epicurious