Split Pea Soup with Pumpernickel Croutons

Dairy Free
Very Healthy
Health score
85%
Split Pea Soup with Pumpernickel Croutons
240 min.
6
1083kcal

Suggestions


Warm up your mealtime with a comforting bowl of Split Pea Soup accompanied by crunchy Pumpernickel Croutons. This recipe is not just a feast for your taste buds but also a powerhouse of nutrition, boasting a health score of 85 and being entirely dairy-free. Perfect for lunch, dinner, or any time you crave a satisfying and wholesome meal, this split pea soup is a delightful blend of flavors that will make your kitchen the heart of your home.

Imagine the savory aroma of tender ham hocks simmering in a rich broth, releasing their flavors as they meld with earthy split peas and vibrant vegetables like carrots and celery. Each spoonful of this soup is a hearty hug in a bowl, making it a truly nourishing option for everyone at the table. Not only does it offer a wealth of health benefits, but it also pairs beautifully with crispy pumpernickel croutons, adding a delightful texture and unique flavor that elevates this dish to a whole new level.

With a preparation time of around 240 minutes, this recipe is perfect for those who enjoy the process of cooking and the rewards of patience. Gather your loved ones and let this Split Pea Soup with Pumpernickel Croutons be the centerpiece of your next family gathering. Get ready to indulge in a meal that warms both the body and soul!

Ingredients

  • 0.3 teaspoon pepper black
  • cups cubes pumpernickel bread (from a)
  • large carrots 
  • rib celery chopped
  •  meaty ham hocks ()
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • large onion chopped
  • cup peas frozen thawed (not )
  • 2.3 cups peas dried split picked over rinsed
  • teaspoon salt 
  • 16 cups water 

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • slotted spoon
  • cutting board

Directions

  1. Simmer ham hocks in 16 cups water in a deep 6-quart pot, uncovered, until meat is tender, 1 1/2 to 2 hours.
  2. Transfer ham hocks to a cutting board and measure broth: If it measures more than 12 cups, continue boiling until reduced; if less, add enough water to total 12 cups. When hocks are cool enough to handle, discard skin and cut meat into 1/4-inch pieces (reserve bones).
  3. Chop 2 carrots and cook along with onion and celery in 2 tablespoons oil in a 6- to 8-quart heavy pot over moderate heat, stirring, until softened, 6 to 8 minutes.
  4. Add split peas, table salt, pepper, ham hock broth, and reserved bones and simmer, uncovered, stirring occasionally, until peas are falling apart and soup is slightly thickened, about 1 1/2 hours.
  5. Put oven rack in middle position and preheat oven to 400°F.
  6. While soup simmers, toss bread with remaining 3 tablespoons oil and kosher salt in a large bowl, then spread in 1 layer in a large shallow baking pan and bake until crisp, about 10 minutes. Cool croutons in pan on a rack.
  7. Halve remaining 2 carrots lengthwise, then cut crosswise into 1/4-inch-thick slices.
  8. Remove bones from soup with a slotted spoon and discard.
  9. Add carrots and ham pieces to soup and simmer, uncovered, until carrots are tender, 10 to 15 minutes.
  10. Add frozen peas and simmer, uncovered, stirring, until just heated through, about 3 minutes. Season with salt.
  11. Serve soup with croutons.
  12. · Croutons can be made 3 days ahead and cooled completely, then kept in an airtight container at room temperature. · Soup is best when made, without frozen peas, 1 day ahead (to give flavors time to develop). Cool completely, uncovered, then chill, covered. Reheat and, if necessary, thin with water. Stir in frozen peas while reheating.

Nutrition Facts

Calories1083kcal
Protein19.42%
Fat26.24%
Carbs54.34%

Properties

Glycemic Index
39.69
Glycemic Load
48.25
Inflammation Score
-10
Nutrition Score
48.896087148915%

Flavonoids

Apigenin
0.02mg
Luteolin
0.08mg
Isorhamnetin
1.25mg
Kaempferol
0.28mg
Myricetin
0.03mg
Quercetin
5.18mg

Nutrients percent of daily need

Calories:1083.32kcal
54.17%
Fat:31.91g
49.09%
Saturated Fat:7.45g
46.57%
Carbohydrates:148.72g
49.57%
Net Carbohydrates:113.9g
41.42%
Sugar:11.67g
12.96%
Cholesterol:61.77mg
20.59%
Sodium:2170.35mg
94.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.14g
106.28%
Manganese:3.81mg
190.67%
Vitamin A:8316.28IU
166.33%
Fiber:34.83g
139.3%
Folate:415.49µg
103.87%
Vitamin B1:1.29mg
85.91%
Selenium:50.1µg
71.57%
Copper:1.38mg
69.11%
Phosphorus:671.68mg
67.17%
Iron:10.48mg
58.23%
Magnesium:214.16mg
53.54%
Vitamin B2:0.83mg
48.65%
Vitamin B3:9.23mg
46.17%
Potassium:1594.08mg
45.55%
Zinc:5.67mg
37.77%
Vitamin K:31.98µg
30.45%
Vitamin B6:0.51mg
25.73%
Calcium:233.69mg
23.37%
Vitamin B5:2.28mg
22.84%
Vitamin E:2.93mg
19.53%
Vitamin C:15.69mg
19.02%
Source:Epicurious