Split Peas and Pig Tails

Gluten Free
Health score
8%
Split Peas and Pig Tails
170 min.
6
751kcal

Suggestions

Ingredients

  • tablespoon pepper black
  • stick butter 
  • servings rice white steamed for serving
  • pound ham hocks 
  • medium onion diced
  • tablespoon oregano 
  • pound pig tails salted (cured or )
  • pound spilt peas 
  • medium bell pepper diced red
  • tablespoon salt 

Equipment

  • pot

Directions

  1. Watch how to make this recipe.
  2. Boil the pig tails in 2 quarts water for 1 1/2 hours, changing the water every half hour until the pig tails are soft and most of the salt has been removed.
  3. Boil the split peas and ham hocks in 2 quarts water until the split peas are soft, about 1 hour.
  4. Remove the ham hocks from the pot.
  5. Add the onions and peppers to the split peas and season with the salt, black pepper and oregano. Boil until the vegetables are soft, about 20 minutes.
  6. Add the softened pig tails and the butter.
  7. Let cook for another 15 minutes until done.
  8. Serve over steamed white rice.

Nutrition Facts

Calories751kcal
Protein27.6%
Fat52.38%
Carbs20.02%

Properties

Glycemic Index
49.89
Glycemic Load
27.6
Inflammation Score
-9
Nutrition Score
17.051739081093%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.12mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:750.87kcal
37.54%
Fat:43.33g
66.67%
Saturated Fat:20.27g
126.66%
Carbohydrates:37.27g
12.42%
Net Carbohydrates:31.31g
11.39%
Sugar:5.99g
6.65%
Cholesterol:206.05mg
68.68%
Sodium:1626mg
70.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.38g
102.76%
Vitamin C:57mg
69.09%
Manganese:0.9mg
45.04%
Vitamin A:1689.97IU
33.8%
Iron:6.03mg
33.49%
Vitamin K:27.93µg
26.6%
Fiber:5.96g
23.84%
Potassium:586.72mg
16.76%
Folate:66.83µg
16.71%
Vitamin B1:0.24mg
15.97%
Vitamin B6:0.29mg
14.66%
Phosphorus:133.42mg
13.34%
Selenium:7.68µg
10.96%
Copper:0.22mg
10.88%
Vitamin B3:2.17mg
10.85%
Magnesium:43.01mg
10.75%
Zinc:1.46mg
9.73%
Calcium:85.62mg
8.56%
Vitamin B2:0.14mg
8.5%
Vitamin E:1.05mg
6.98%
Vitamin B5:0.51mg
5.15%