Spoiled Baby Back Ribs

Gluten Free
Dairy Free
Health score
5%
Spoiled Baby Back Ribs
85 min.
9
261kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • pounds pork back ribs cut into serving size pieces
  • tablespoons brown sugar 
  • cup catsup 
  • teaspoon liquid smoke flavoring 
  • 0.5 teaspoon salt 
  • tablespoons worcestershire sauce 

Equipment

  • baking sheet
  • sauce pan
  • oven
  • pot
  • aluminum foil
  • broiler

Directions

  1. Place the ribs into a large pot and cover with water. Bring to a boil over high heat; reduce heat to medium and simmer until tender, about 1 hour. Meanwhile, stir the ketchup, vinegar, Worcestershire sauce, sugar, salt, and liquid smoke in a saucepan. Bring to a simmer over medium-high heat; reduce heat to medium-low and simmer uncovered, stirring frequently, until thickened, about 30 minutes.
  2. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a baking sheet with foil.
  3. Drain the ribs and place meaty-side-up onto the prepared baking sheet.
  4. Brush the ribs with half of the barbeque sauce. Broil in the preheated oven until the sauce has turned sticky and lightly browned, about 7 minutes. Turn the ribs over and brush with the remaining sauce. Continue to broil until the sauce has turned sticky, about 7 minutes.

Nutrition Facts

Calories261kcal
Protein28%
Fat53.21%
Carbs18.79%

Properties

Glycemic Index
4.44
Glycemic Load
0.02
Inflammation Score
-2
Nutrition Score
10.921304428059%

Flavonoids

Quercetin
0.23mg

Nutrients percent of daily need

Calories:261.26kcal
13.06%
Fat:15.58g
23.97%
Saturated Fat:5.51g
34.45%
Carbohydrates:12.38g
4.13%
Net Carbohydrates:12.3g
4.47%
Sugar:10.15g
11.28%
Cholesterol:65.73mg
21.91%
Sodium:530.28mg
23.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.45g
36.89%
Selenium:29.51µg
42.16%
Vitamin B3:6.88mg
34.4%
Vitamin B1:0.44mg
29.48%
Vitamin B6:0.45mg
22.29%
Vitamin B2:0.34mg
20.13%
Zinc:2.48mg
16.53%
Phosphorus:157.72mg
15.77%
Potassium:365.74mg
10.45%
Vitamin B12:0.53µg
8.89%
Vitamin B5:0.8mg
7.97%
Vitamin D:1.05µg
6.99%
Iron:1.16mg
6.45%
Copper:0.12mg
6.16%
Magnesium:20.14mg
5.03%
Calcium:43.46mg
4.35%
Vitamin E:0.62mg
4.15%
Vitamin A:162.23IU
3.24%
Manganese:0.05mg
2.67%
Vitamin C:1.83mg
2.22%
Source:Allrecipes