Spooky Eyeball Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Spooky Eyeball Beans
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AntipastiStarterSnackAppetizer
30 min.
30
46kcal

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Ingredients

  • 18 oz oven-baked beans 
  • 0.8 cup honey barbecue sauce sweet kraft
  • 16 oz kidney beans rinsed drained canned
  • 10 oz onions whole drained

Equipment

  • sauce pan

Directions

  1. Mix all ingredients in saucepan.
  2. Bring to boil on medium heat. Reduce heat to medium-low.
  3. Simmer 20 minutes or until heated through, stirring occasionally.

Nutrition Facts

Calories46kcal
Protein15.14%
Fat6.92%
Carbs77.94%

Properties

Glycemic Index
4.06
Glycemic Load
2
Inflammation Score
-1
Nutrition Score
2.1647826005583%

Flavonoids

Isorhamnetin
0.47mg
Kaempferol
0.06mg
Quercetin
1.92mg

Nutrients percent of daily need

Calories:46.36kcal
2.32%
Fat:0.37g
0.57%
Saturated Fat:0.12g
0.75%
Carbohydrates:9.44g
3.15%
Net Carbohydrates:7.48g
2.72%
Sugar:3.05g
3.39%
Cholesterol:1.19mg
0.4%
Sodium:183.15mg
7.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.67%
Fiber:1.96g
7.85%
Manganese:0.13mg
6.33%
Phosphorus:38.57mg
3.86%
Potassium:122.26mg
3.49%
Copper:0.07mg
3.38%
Magnesium:12.19mg
3.05%
Iron:0.54mg
3.02%
Folate:11.99µg
3%
Zinc:0.37mg
2.47%
Vitamin B1:0.03mg
2.07%
Vitamin B6:0.04mg
1.98%
Calcium:17.93mg
1.79%
Selenium:1.11µg
1.58%
Vitamin C:1.2mg
1.46%
Vitamin B2:0.02mg
1.36%
Vitamin B3:0.2mg
1.02%
OnionsBeansGluten FreeDairy FreeLacto Ovo VegetarianVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreHalloween
Source:Kraft Recipes

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