Spoon-Bread Muffins

Vegetarian
Gluten Free
Health score
1%
Spoon-Bread Muffins
40 min.
12
133kcal

Suggestions


Spoon-Bread Muffins are a delightful twist on classic cornbread, perfect for any meal of the day. If you’re searching for a wholesome, vegetarian-friendly, and gluten-free option to kickstart your morning or enhance your brunch menu, look no further! With a rich, buttery flavor and a wonderfully moist texture, these muffins are sure to enchant your family and friends alike.

What makes these muffins unique is their easy preparation. In just 40 minutes, you can whip up a batch of 12 delicious servings that are not only simple to make but also packed with flavor. The gentle tang of well-shaken buttermilk combined with the golden sweetness of extra-fine grind cornmeal results in a delightful lightness that is difficult to resist. And with only 133 calories per muffin, they offer a guilt-free indulgence!

Imagine pulling a warm tray of these muffins from the oven, the aroma filling your kitchen with warmth and comfort. Whether you enjoy them fresh out of the oven or slightly toasted the next day, Spoon-Bread Muffins are versatile enough to stand alone or pair beautifully with a variety of toppings, from sweet jams to savory spreads. Indulge in this delicious recipe that marries tradition with a modern twist, and savor every bite!

Ingredients

  • teaspoon baking soda 
  • 2.3 cups buttermilk well-shaken
  • large eggs lightly beaten
  • 1.5 cups cornmeal white
  • 0.8 teaspoon sea salt fine
  • tablespoons butter unsalted melted

Equipment

  • bowl
  • oven
  • whisk
  • muffin liners

Directions

  1. Preheat oven to 425°F with rack in middle. Butter muffin cups.
  2. Whisk together cornmeal, baking soda, and salt in a bowl.
  3. Whisk buttermilk into eggs, then add to cornmeal mixture and whisk vigorously until smooth.
  4. Whisk in butter.
  5. Divide batter among muffin cups and bake until edges begin to pull away from sides and a wooden pick inserted in center of a muffin comes out clean, 20 to 25 minutes. Turn out onto a rack and serve warm.

Nutrition Facts

Calories133kcal
Protein13.45%
Fat36.17%
Carbs50.38%

Properties

Glycemic Index
8.29
Glycemic Load
9.33
Inflammation Score
-2
Nutrition Score
4.7108695079451%

Nutrients percent of daily need

Calories:132.87kcal
6.64%
Fat:5.34g
8.22%
Saturated Fat:2.52g
15.76%
Carbohydrates:16.75g
5.58%
Net Carbohydrates:14.88g
5.41%
Sugar:2.54g
2.82%
Cholesterol:40.97mg
13.66%
Sodium:296.68mg
12.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.47g
8.94%
Phosphorus:100.03mg
10%
Vitamin B2:0.13mg
7.93%
Selenium:5.44µg
7.77%
Fiber:1.87g
7.47%
Vitamin B6:0.15mg
7.38%
Magnesium:26.82mg
6.7%
Manganese:0.13mg
6.6%
Zinc:0.9mg
5.98%
Calcium:58.26mg
5.83%
Vitamin B1:0.08mg
5.62%
Vitamin D:0.79µg
5.24%
Vitamin B12:0.29µg
4.75%
Vitamin B5:0.42mg
4.2%
Iron:0.76mg
4.2%
Potassium:136.84mg
3.91%
Vitamin A:177.56IU
3.55%
Copper:0.07mg
3.29%
Folate:12.99µg
3.25%
Vitamin B3:0.54mg
2.69%
Vitamin E:0.25mg
1.64%
Source:Epicurious