Spoon Bread Soufflé

Vegetarian
Gluten Free
Health score
4%
Spoon Bread Soufflé
45 min.
8
265kcal

Suggestions

Ingredients

  • 0.8 teaspoon double-acting baking powder 
  • large eggs separated
  • teaspoon salt 
  • tablespoons butter unsalted softened
  • 1.5 cups cornmeal white stone-ground (preferably )
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • hand mixer

Directions

  1. Put oven rack in middle position and preheat oven to 375°F. Generously butter a 2 1/2- to 3-quart soufflé dish (3 to 4 inches deep) or other deep baking dish.
  2. Heat milk in a 2-quart heavy saucepan over moderate heat until hot but not boiling, then add cornmeal in a stream, whisking, and cook, whisking, until very thick and smooth, about 2 minutes.
  3. Transfer to a large bowl and stir in butter, salt, baking powder, and yolks, then cool to lukewarm.
  4. Beat egg whites with a pinch of salt in another bowl using an electric mixer until they just hold stiff peaks. Stir one fourth of whites into cornmeal mixture to lighten, then fold in remaining whites gently but thoroughly.
  5. Spoon batter into baking dish and bake until golden brown and puffed, 45 to 50 minutes.
  6. Serve immediately.

Nutrition Facts

Calories265kcal
Protein16.67%
Fat41.61%
Carbs41.72%

Properties

Glycemic Index
16.25
Glycemic Load
1.72
Inflammation Score
-4
Nutrition Score
10.784782598848%

Nutrients percent of daily need

Calories:265.02kcal
13.25%
Fat:12.26g
18.85%
Saturated Fat:5.83g
36.42%
Carbohydrates:27.65g
9.22%
Net Carbohydrates:24.55g
8.93%
Sugar:4.98g
5.53%
Cholesterol:161.77mg
53.92%
Sodium:420.23mg
18.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.05g
22.09%
Phosphorus:259.62mg
25.96%
Vitamin B2:0.34mg
20.02%
Selenium:13.31µg
19.01%
Vitamin B5:1.66mg
16.64%
Calcium:160.3mg
16.03%
Vitamin B6:0.29mg
14.68%
Vitamin B12:0.84µg
13.95%
Magnesium:52.96mg
13.24%
Fiber:3.1g
12.41%
Vitamin D:1.84µg
12.24%
Zinc:1.83mg
12.2%
Vitamin B1:0.16mg
10.59%
Manganese:0.21mg
10.39%
Iron:1.83mg
10.17%
Vitamin A:481.93IU
9.64%
Potassium:322.46mg
9.21%
Folate:27.32µg
6.83%
Vitamin B3:0.96mg
4.81%
Copper:0.09mg
4.72%
Vitamin E:0.67mg
4.48%
Source:Epicurious