Spoonbread of Bernie Lomax

Vegetarian
Gluten Free
Health score
13%
Spoonbread of Bernie Lomax
60 min.
6
435kcal

Suggestions


Discover the delightful Spoonbread of Bernie Lomax, a heartwarming and wholesome side dish that’s sure to become a family favorite! This vegetarian and gluten-free recipe is perfect for any occasion, offering a comforting blend of flavors and textures. With sweet potatoes at its core, this dish not only celebrates the wonderful taste of autumn but also packs a nutritious punch.

The creamy, fluffy consistency of the spoonbread is enhanced by the natural sweetness of the mashed sweet potatoes and a touch of honey, making it an indulgent yet health-conscious choice. The warm, spicy hint of cayenne pepper elevates the dish with just the right amount of heat, while the cornmeal provides a delightful texture that will leave everyone wanting more.

Ready in just 60 minutes and serving up to six people, this recipe is perfect for gatherings, holiday dinners, or even a cozy weeknight meal. The simple preparation and the use of basic kitchen equipment make it accessible for cooks of all skill levels. So preheat your oven and gather your ingredients to create this delicious spoonbread that will warm hearts and tantalize taste buds alike!

Ingredients

  • 1.5 teaspoons baking soda 
  • 1.5 cups buttermilk 
  • 0.1 teaspoon ground pepper 
  • large egg whites at room temperature
  • 1.5 tablespoons honey 
  • 1.5 teaspoons salt 
  • tablespoons sugar 
  • large sweet potatoes and into 
  • 1.5 tablespoons butter unsalted room temperature
  • cups water boiling
  • 2.3 cups cornmeal yellow

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • baking pan
  • toothpicks
  • wooden spoon
  • stand mixer
  • microwave

Directions

  1. Butter a 2-quart baking dish.
  2. Cook sweet potatoes in the microwave on 100 percent power for 12 minutes or bake in center rack of 375°F oven for 1 hour. Once cooked, scoop out of skins and mash. You should have about 1 1/2 cups of mushed sweet potatoes.
  3. Adjust oven rack to middle position and preheat oven to 425°F. In a large bowl, whisk together cornmeal, sugar, salt and baking soda.
  4. Boil 2 cups of water in a small saucepan over high heat.
  5. Add the butter to the water and stir until it melts.
  6. Mix hot water-butter mixture into cornmeal, mixture with wooden spoon until thoroughly combined.
  7. Add buttermilk, honey, and cayenne to sweet potato mixture.
  8. Mix with electric handheld mixer or stand mixer until well combined.
  9. Add cornmeal mixture and beat until just combined.
  10. In a clean bowl with clean beaters, beat egg whites until stiff peaks form, about 2 minutes. Gently fold egg whites into potato mixture until homogeneous.
  11. Add the batter to the buttered baking dish and bake for 45 minutes or until a toothpick inserted into center comes out clean.

Nutrition Facts

Calories435kcal
Protein11.54%
Fat17.39%
Carbs71.07%

Properties

Glycemic Index
51.98
Glycemic Load
43.15
Inflammation Score
-10
Nutrition Score
19.371739377146%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:434.51kcal
21.73%
Fat:8.45g
13.01%
Saturated Fat:3.58g
22.38%
Carbohydrates:77.73g
25.91%
Net Carbohydrates:68.71g
24.98%
Sugar:17.1g
19%
Cholesterol:14.13mg
4.71%
Sodium:1034.9mg
45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.63g
25.25%
Vitamin A:16282.4IU
325.65%
Fiber:9.03g
36.11%
Manganese:0.69mg
34.34%
Vitamin B6:0.61mg
30.7%
Magnesium:102.59mg
25.65%
Phosphorus:243.72mg
24.37%
Vitamin B2:0.35mg
20.76%
Potassium:704.36mg
20.12%
Vitamin B1:0.3mg
19.79%
Copper:0.36mg
17.95%
Selenium:12.09µg
17.27%
Zinc:2.45mg
16.36%
Vitamin B5:1.55mg
15.49%
Iron:2.55mg
14.15%
Calcium:113.67mg
11.37%
Vitamin B3:2.2mg
10.99%
Folate:37.09µg
9.27%
Vitamin D:0.83µg
5.55%
Vitamin B12:0.31µg
5.11%
Vitamin E:0.65mg
4.34%
Vitamin C:2.78mg
3.37%
Vitamin K:2.62µg
2.49%