Sports Bars with Dried Fruit and Peanut Butter

Vegetarian
Dairy Free
Health score
3%
Sports Bars with Dried Fruit and Peanut Butter
45 min.
18
115kcal

Suggestions



If you're on the hunt for a delicious, nutritious snack that fuels your active lifestyle, look no further than our Sports Bars with Dried Fruit and Peanut Butter! Perfect for athletes and anyone needing a quick energy boost, these bars combine the sweetness of dried fruits with the rich creaminess of peanut butter, creating a delightful treat you can enjoy anytime, anywhere. Whether you need a quick appetizer before your workout or a satisfying snack during your day, these bars deliver.



With the irresistible combination of tart cherries, sweet dates, and hearty walnuts, every bite is a burst of flavor and texture. Plus, they’re easy to make and are packed with whole grain goodness from puffed cereal. These sports bars are not only vegetarian and dairy-free, making them suitable for various dietary preferences, but they also come together in just 45 minutes. Imagine providing your family and friends with a treat that’s both wholesome and indulgent.



What’s even better? These bars can be made ahead of time, allowing you to prepare for busy weeks without sacrificing taste or nutrition. Simply store them in an airtight container, and enjoy the convenience of a healthy snack on hand whenever those cravings strike. Say goodbye to store-bought options filled with artificial ingredients, and hello to your new go-to sports bars. Bon Appétit!

Ingredients

  • 0.3 cup cherries dried chopped
  • 0.3 cup plus light
  • 0.3 cup creamy peanut butter 
  • 0.3 cup dates pitted chopped
  • 0.3 cup honey 
  • cups whole-grain oat cereal whole (such as Kashi)
  • 0.3 cup raisins 
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350°F. Spray 9-inch square metal baking pan with nonstick spray.
  2. Mix cereal, walnuts, dates, cherries, and raisins in medium bowl.
  3. Combine peanut butter, honey, and corn syrup in heavy small saucepan. Bring to boil, whisking constantly until mixture bubbles vigorously and thickens slightly, about 1 minute.
  4. Pour peanut butter mixture over cereal mixture in bowl; stir to blend.
  5. Transfer mixture to prepared pan; press to compact.
  6. Bake until just golden around edges, about 10 minutes. Cool completely.
  7. Cut into 2 1/2x1 1/2-inch bars. (Can be prepared 3 days ahead. Store in single layer between sheets of foil in airtight container at room temperature.)
  8. Per serving (1 bar): calories, 127; total fat, 4 g; saturated fat, 1 g; cholesterol, 0
  9. Bon Appétit

Nutrition Facts

Calories115kcal
Protein10.25%
Fat34.27%
Carbs55.48%

Properties

Glycemic Index
13.23
Glycemic Load
4.5
Inflammation Score
-1
Nutrition Score
3.1256521904598%

Flavonoids

Cyanidin
0.7mg
Pelargonidin
0.01mg
Peonidin
0.03mg
Catechin
0.08mg
Epigallocatechin
0.01mg
Epicatechin
0.1mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:115.12kcal
5.76%
Fat:4.63g
7.13%
Saturated Fat:0.69g
4.33%
Carbohydrates:16.87g
5.62%
Net Carbohydrates:15.74g
5.72%
Sugar:11.41g
12.68%
Cholesterol:0mg
0%
Sodium:48.29mg
2.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.24%
Manganese:0.2mg
9.84%
Vitamin B1:0.12mg
7.75%
Vitamin B6:0.11mg
5.73%
Vitamin B3:1.14mg
5.71%
Vitamin B2:0.09mg
5.42%
Fiber:1.14g
4.55%
Iron:0.78mg
4.32%
Copper:0.08mg
4.24%
Folate:16.25µg
4.06%
Magnesium:15.04mg
3.76%
Phosphorus:30.81mg
3.08%
Vitamin E:0.46mg
3.07%
Vitamin C:1.98mg
2.4%
Potassium:78.04mg
2.23%
Calcium:21.37mg
2.14%
Zinc:0.26mg
1.76%
Source:Epicurious