Name: Spring Asparagus Ham and Egg Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 6 asparagus spears, grilled; 4 slices avocado; 2 servings Black pepper, to taste; 2 slices Roman Meal Bread, toasted; 2 large eggs, soft poached; 1 ounce prosciutto ham, very thinly sliced; 2 teaspoons shaved Parmesan cheese

Health score

41%

Download PDF

Morning Meal Brunch Breakfast Lunch

15 min.

664kcal

Suggestions

Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav

$34.99

Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack

$8.26

Pureegg Plastic Table Cloth 10 Pack, 54 x 108 Inch Disposable Table Cloths for Party, Picnic and Wedding, Rectangle, White

$9.99

bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,

$24.98

Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav

$5.97

$32.95

STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 30 oz | Built-in Straw and Handle | Cup Holder Compatible for

$30.00

ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or

$12.99

Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta

$29.99

Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ

$10.49

STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leakproof Water Bottle | Insulate

$26.25

Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba

$9.99

POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain

$14.99

0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill

$12.59

Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage

$14.99

Ingredients

6 asparagus spears
4 slices avocado
2 servings bell pepper black to taste
2 slices roman meal bread toasted
2 large eggs soft
1 ounce prosciutto ham very thinly sliced
2 teaspoons parmesan cheese shaved

Equipment

Directions

Wrap sliced ham around asparagus spears.
Top each slice of toasted bread with 3 ham wrapped asparagus spears, 1 egg and 2 slices avocado.
Sprinkle with cheese and black pepper.

Nutrition Facts

Calories664kcal

Protein11.12%

Fat65.89%

Carbs22.99%

Properties

Glycemic Index

94.83

Glycemic Load

9.58

Inflammation Score

-9

Nutrition Score

38.199130659518%

Flavonoids

Cyanidin

0.96mg

Epicatechin

1.08mg

Epigallocatechin 3-gallate

0.44mg

Isorhamnetin

2.74mg

Kaempferol

0.67mg

Quercetin

6.71mg

Nutrients percent of daily need

Calories:663.64kcal

33.18%

Fat:51.64g

79.45%

Saturated Fat:9.01g

56.33%

Carbohydrates:40.53g

13.51%

Net Carbohydrates:18.81g

6.84%

Sugar:4.63g

5.14%

Cholesterol:195.47mg

65.16%

Sodium:409.13mg

17.79%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:19.62g

39.23%

Fiber:21.72g

86.87%

Vitamin K:82.99µg

79.04%

Folate:309.29µg

77.32%

Vitamin B5:5.25mg

52.54%

Vitamin B6:0.97mg

48.26%

Vitamin E:7.22mg

48.13%

Potassium:1664.43mg

47.56%

Vitamin B2:0.78mg

45.95%

Manganese:0.85mg

42.66%

Selenium:29.13µg

41.62%

Vitamin B3:7.79mg

38.95%

Vitamin C:31.94mg

38.72%

Copper:0.74mg

36.82%

Phosphorus:349.35mg

34.94%

Vitamin B1:0.49mg

32.34%

Magnesium:112.18mg

28.05%

Iron:4.66mg

25.87%

Zinc:3.42mg

22.81%

Vitamin A:1068.12IU

21.36%

Calcium:122.84mg

12.28%

Vitamin B12:0.55µg

9.13%

Vitamin D:1.1µg

7.36%

Morning Meal Brunch Breakfast Lunch Main Course Main Dish Dinner Eggs Cheese Avocados Pears Easter Spring

Source:Allrecipes