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Spring Asparagus Ham and Egg Sandwich
Spring Asparagus Ham and Egg Sandwich
Health score
41%
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Morning Meal
Brunch
Breakfast
Lunch
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
2
Servings
Serve: 2 persons
Weight Per Serving: 433g
Price Per Serving: 3.05$
664kcal
Nutrition
Calories: 664kcal
Protein: 11.12%
Fat: 65.89%
Carbs: 22.99%
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Ingredients
6
asparagus spears
4
slices
avocado
2
servings
bell pepper
black to taste
2
slices
roman meal bread
toasted
2
large
eggs
soft
1
ounce
prosciutto ham
very thinly sliced
2
teaspoons
parmesan cheese
shaved
Equipment
Directions
Wrap sliced ham around asparagus spears.
Top each slice of toasted bread with 3 ham wrapped asparagus spears, 1 egg and 2 slices avocado.
Sprinkle with cheese and black pepper.
Nutrition Facts
Calories
664kcal
Protein
11.12%
Fat
65.89%
Carbs
22.99%
Properties
Glycemic Index
94.83
Glycemic Load
9.58
Inflammation Score
-9
Nutrition Score
38.199130659518%
Flavonoids
Cyanidin
0.96mg
Epicatechin
1.08mg
Epigallocatechin 3-gallate
0.44mg
Isorhamnetin
2.74mg
Kaempferol
0.67mg
Quercetin
6.71mg
Nutrients
percent of daily need
Calories:
663.64kcal
33.18%
Fat:
51.64g
79.45%
Saturated Fat:
9.01g
56.33%
Carbohydrates:
40.53g
13.51%
Net Carbohydrates:
18.81g
6.84%
Sugar:
4.63g
5.14%
Cholesterol:
195.47mg
65.16%
Sodium:
409.13mg
17.79%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
19.62g
39.23%
Fiber:
21.72g
86.87%
Vitamin K:
82.99µg
79.04%
Folate:
309.29µg
77.32%
Vitamin B5:
5.25mg
52.54%
Vitamin B6:
0.97mg
48.26%
Vitamin E:
7.22mg
48.13%
Potassium:
1664.43mg
47.56%
Vitamin B2:
0.78mg
45.95%
Manganese:
0.85mg
42.66%
Selenium:
29.13µg
41.62%
Vitamin B3:
7.79mg
38.95%
Vitamin C:
31.94mg
38.72%
Copper:
0.74mg
36.82%
Phosphorus:
349.35mg
34.94%
Vitamin B1:
0.49mg
32.34%
Magnesium:
112.18mg
28.05%
Iron:
4.66mg
25.87%
Zinc:
3.42mg
22.81%
Vitamin A:
1068.12IU
21.36%
Calcium:
122.84mg
12.28%
Vitamin B12:
0.55µg
9.13%
Vitamin D:
1.1µg
7.36%
Morning Meal
Brunch
Breakfast
Lunch
Main Course
Main Dish
Dinner
Eggs
Cheese
Avocados
Pears
Easter
Spring
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples