Spring cabbage with mustard seeds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
54%
Spring cabbage with mustard seeds
15 min.
4
80kcal

Suggestions


If you're looking for a quick, healthy, and flavorful side dish that will brighten up any meal, this Spring Cabbage with Mustard Seeds recipe is just what you need. In just 15 minutes, you can whip up a vibrant and aromatic dish that is packed with nutrients and bursting with bold flavors. The mustard seeds provide a delightful fragrance as they pop in the hot oil, infusing the cabbage with a unique, tangy taste. Paired with the richness of garlic, ginger, and onions, this dish is a harmonious combination of savory and spicy notes.

This recipe is not only vegan, gluten-free, and dairy-free, but it's also light on calories, making it a perfect choice for those seeking a low-calorie, nutritious meal. With only 80 kcal per serving, it’s a fantastic option for anyone trying to eat healthier without compromising on taste. The spring cabbage, shredded to perfection, cooks quickly and maintains its tender texture while soaking up all the delicious seasonings, making it the ideal accompaniment to any main dish or even a standalone snack.

Whether you're a seasoned cook or just starting out, this easy recipe is sure to impress. The fresh ingredients and simple steps make it a go-to option when you're short on time but want to enjoy a flavorful and wholesome meal. Try this Spring Cabbage with Mustard Seeds today, and let its vibrant flavors bring a touch of spring to your table!

Ingredients

  • tbsp olive oil 
  • tbsp mustard seeds 
  • small onion finely sliced
  •  garlic clove crushed
  • tbsp ginger grated
  • 500 cabbage shredded

Equipment

  • frying pan

Directions

  1. Heat the oil in a frying pan, then cook the mustard seeds until they are fragrant and starting to pop.
  2. Add the onion, garlic and ginger, then fry until golden. Tip in the cabbage and stir to coat in the spices, then cook for 5 mins until tender. Season and serve immediately.

Nutrition Facts

Calories80kcal
Protein10.53%
Fat43.89%
Carbs45.58%

Properties

Glycemic Index
29
Glycemic Load
2.29
Inflammation Score
-5
Nutrition Score
11.54999994195%

Flavonoids

Apigenin
0.1mg
Luteolin
0.13mg
Isorhamnetin
0.88mg
Kaempferol
0.34mg
Myricetin
0.02mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:79.71kcal
3.99%
Fat:4.23g
6.51%
Saturated Fat:0.57g
3.55%
Carbohydrates:9.89g
3.3%
Net Carbohydrates:6.22g
2.26%
Sugar:4.89g
5.43%
Cholesterol:0mg
0%
Sodium:23.83mg
1.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.57%
Vitamin K:97.28µg
92.64%
Vitamin C:47.48mg
57.55%
Folate:59.84µg
14.96%
Fiber:3.67g
14.66%
Manganese:0.28mg
13.88%
Vitamin B6:0.19mg
9.72%
Potassium:259.98mg
7.43%
Vitamin B1:0.1mg
6.59%
Calcium:59.89mg
5.99%
Magnesium:23.52mg
5.88%
Selenium:3.86µg
5.51%
Phosphorus:52.36mg
5.24%
Vitamin E:0.78mg
5.2%
Iron:0.81mg
4.51%
Vitamin B2:0.06mg
3.54%
Vitamin B5:0.31mg
3.07%
Vitamin A:123.41IU
2.47%
Zinc:0.37mg
2.43%
Copper:0.05mg
2.35%
Vitamin B3:0.41mg
2.03%