Spring chicken one-pot

Gluten Free
Health score
25%
Spring chicken one-pot
65 min.
4
1043kcal

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Ingredients

  • tbsp olive oil 
  •  chicken thighs bone in
  •  onion sliced
  • 200 streaky bacon chopped
  •  carrots chopped
  • large spring greens shredded
  • 600 ml chicken stock see 
  • 300 baby new potato 
  • tbsp crème fraîche 
  • tbsp basil pesto 

Equipment

  • frying pan

Directions

  1. Heat the oil in a large, heavy-based pan with a lid. Season the chicken and brown all over.
  2. Remove the chicken to a plate and cook the onion and bacon for 5 mins until softened and lightly coloured.
  3. Return the chicken to the pan, and add the remaining ingredients, except the crme frache and pesto, along with plenty of freshly ground black pepper. Bring to the boil, then cover and gently simmer for 30-40 mins until the potatoes are tender and chicken cooked through.
  4. Stir in the crme frache and pesto.
  5. Serve with some crusty bread for mopping up the sauce, if you like.

Nutrition Facts

Calories1043kcal
Protein23.07%
Fat67.34%
Carbs9.59%

Properties

Glycemic Index
39.4
Glycemic Load
10.64
Inflammation Score
-9
Nutrition Score
32.082173917605%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.82mg
Myricetin
0.01mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:1043.12kcal
52.16%
Fat:77.24g
118.84%
Saturated Fat:21.68g
135.52%
Carbohydrates:24.76g
8.25%
Net Carbohydrates:22.1g
8.03%
Sugar:5.32g
5.91%
Cholesterol:324.92mg
108.31%
Sodium:859.43mg
37.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.55g
119.1%
Selenium:68.04µg
97.2%
Vitamin B3:18.82mg
94.08%
Vitamin B6:1.5mg
74.76%
Phosphorus:630.52mg
63.05%
Vitamin A:2992.46IU
59.85%
Potassium:1264.32mg
36.12%
Vitamin B2:0.6mg
35.41%
Vitamin B5:3.53mg
35.32%
Vitamin B12:2.11µg
35.2%
Vitamin B1:0.49mg
32.61%
Zinc:4.74mg
31.58%
Magnesium:89.48mg
22.37%
Vitamin C:18.18mg
22.04%
Iron:3.22mg
17.89%
Copper:0.35mg
17.52%
Vitamin K:12.12µg
11.54%
Manganese:0.23mg
11.26%
Fiber:2.66g
10.66%
Vitamin E:1.51mg
10.05%
Folate:36.95µg
9.24%
Calcium:68.78mg
6.88%
Vitamin D:0.49µg
3.26%