Spring Chicken Salad

Gluten Free
Health score
42%
Spring Chicken Salad
20 min.
4
320kcal

Suggestions

Ingredients

  •  kirby cucumber peeled halved lengthwise seeded sliced
  • tablespoons chives fresh chopped
  • tablespoons tarragon fresh chopped
  • servings kosher salt 
  • 0.3 cup olive oil extra-virgin
  • servings pepper freshly ground
  • 0.3 cup greek yogurt plain low-fat
  •  radishes cut into wedges
  • 0.5 pound red-skinned potatoes halved
  •  baby greens 
  • cups rotisserie chicken cut shredded skinless
  • tablespoons citrus champagne vinegar 
  •  bell pepper yellow thinly sliced

Equipment

  • food processor
  • bowl
  • pot

Directions

  1. Place the potatoes in a small pot and cover with water. Season with salt, cover and boil until fork-tender, about 6 minutes.
  2. Drain and cool.
  3. Meanwhile, pulse the chives, tarragon, vinegar, yogurt, 1/2 teaspoon salt, and pepper to taste in a food processor.
  4. Slowly drizzle in the olive oil and pulse to make a thick dressing.
  5. Toss the romaine, potatoes, chicken, cucumber, radishes and bell pepper with the dressing in a large bowl. Season with salt and pepper.
  6. Photograph by Antonis Achilleos

Nutrition Facts

Calories320kcal
Protein31.22%
Fat46.05%
Carbs22.73%

Properties

Glycemic Index
48.5
Glycemic Load
1.26
Inflammation Score
-10
Nutrition Score
30.338695837104%

Flavonoids

Pelargonidin
2.53mg
Apigenin
0.01mg
Luteolin
0.38mg
Isorhamnetin
0.1mg
Kaempferol
0.21mg
Myricetin
0.07mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:319.59kcal
15.98%
Fat:16.86g
25.94%
Saturated Fat:2.62g
16.38%
Carbohydrates:18.73g
6.24%
Net Carbohydrates:14.22g
5.17%
Sugar:3.62g
4.03%
Cholesterol:62.92mg
20.98%
Sodium:463mg
20.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.72g
51.45%
Vitamin A:10185.99IU
203.72%
Vitamin K:134.41µg
128.01%
Vitamin C:69.64mg
84.41%
Folate:202.88µg
50.72%
Vitamin B3:8.65mg
43.25%
Selenium:25.15µg
35.93%
Manganese:0.66mg
33.01%
Phosphorus:300.96mg
30.1%
Potassium:1050.87mg
30.02%
Vitamin B6:0.59mg
29.66%
Iron:3.45mg
19.14%
Magnesium:74.09mg
18.52%
Fiber:4.52g
18.06%
Vitamin B2:0.3mg
17.61%
Vitamin B5:1.61mg
16.12%
Vitamin B1:0.23mg
15.4%
Vitamin E:2.24mg
14.96%
Copper:0.28mg
13.86%
Calcium:123.8mg
12.38%
Zinc:1.49mg
9.92%
Vitamin B12:0.28µg
4.72%