Spring Chicken Soup with Matzoh Balls

Dairy Free
Health score
19%
Spring Chicken Soup with Matzoh Balls
300 min.
10
376kcal

Suggestions


As winter fades into the vibrant season of spring, there's nothing quite as comforting as a warm bowl of chicken soup, infused with the delightful flavors of fresh herbs and aromatic spices. This Spring Chicken Soup with Matzoh Balls is a wonderful dairy-free dish that embodies the essence of renewal and warmth, making it perfect for cozy gatherings and family dinners alike.

The rich and savory broth, simmered for hours with tender chicken, leeks, carrots, and spices, creates a fragrant base that is both hearty and satisfying. The addition of freshly made matzoh balls brings a delightful texture that perfectly complements the soup. Fluffy and light, these matzoh balls are crafted with care, ensuring each bite is a burst of flavor.

This recipe serves a generous ten portions, making it ideal for entertaining guests or for a nourishing family meal. With a preparation time of just five hours, it allows you to savor the cooking process while filling your kitchen with mouthwatering aromas. And with a caloric content of only 376 kcal per serving, you can indulge guilt-free!

Whether it's a sunny spring afternoon or a chilly evening, this soup is bound to bring joy to your table and warmth to your heart. Dive into the delightful experience of creating and sharing this exquisite dish with loved ones, and celebrate the flavors of spring!

Ingredients

  • 12  peppercorns black
  • pound carrots cut into thirds
  • rib celery stalks cut into thirds
  • pound chicken (giblets and liver removed)
  • 0.5 cup chicken broth (reserved from recipe below)
  • 10 servings optional: dill for garnish
  • 15  optional: dill fresh
  • large eggs separated
  • 0.3 cup flat parsley finely chopped
  • 15  parsley fresh
  • tablespoons optional: dill fresh finely chopped
  • small head garlic halved
  • 0.3 cup ginger fresh unpeeled scrubbed sliced ( but skin )
  • tablespoon kosher salt 
  • 1.5 pounds leek dark green halved lengthwise
  • cup matzo meal 
  • tablespoons cooking fat 
  • quarts water cold

Equipment

  • bowl
  • paper towels
  • pot
  • sieve
  • cutting board

Directions

  1. Wash leeks in a bowl of cold water, agitating them to remove all sand and grit, then lift out and transfer to an 8-quart stockpot.
  2. Add all remaining broth ingredients to pot and bring to a boil over medium heat.
  3. Reduce heat and simmer, uncovered, skimming foam occasionally, 3 hours.
  4. Stir together matzoh meal, parsley, dill, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper in a bowl.
  5. Work rendered chicken fat into mixture with your fingers until incorporated, then stir in 1/2 cup broth from chicken and yolks.
  6. Mixture will be stiff.
  7. Beat egg whites with a pinch of salt in another bowl until they just form soft peaks.
  8. Stir one-third of egg whites into matzoh mixture to lighten, and then fold in remaining whites gently but thoroughly. Chill, covered, 30 minutes. If after chilled, matzoh is still not firm, add 1 tablespoon additional matzoh meal.
  9. Transfer chicken from broth to a cutting board to cool. When cool enough to handle, tear chicken into shreds, discarding skin and bones.
  10. Remove carrots from broth and once cool, cut into 1/2-inch pieces.
  11. Line a large sieve with a double layer of dampened paper towels.
  12. Pour broth through sieve into a 5-to 6-quart pot, pressing hard on and discarding solids. Return broth to a simmer.
  13. With dampened hands, gently form chilled matzoh mixture into roughly 1-inch balls, gently dropping them into simmering soup as formed (this should yield about 20 matzoh balls; moisten hands as necessary to prevent sticking).
  14. Simmer matzoh balls, covered, until just cooked through, about 45 minutes (To test: Halve one matzoh ball. It should have a uniformly moist interior; if uncooked, it will be dry in the center).
  15. Stir carrots and chicken into hot soup to warm through before serving.
  16. Garnish with dill sprigs.
  17. •Soup (with matzoh balls) can be made 3 days ahead and chilled, uncovered, until completely cooled, then cover.

Nutrition Facts

Calories376kcal
Protein23.53%
Fat46.76%
Carbs29.71%

Properties

Glycemic Index
29.68
Glycemic Load
4.54
Inflammation Score
-10
Nutrition Score
24.270869483118%

Flavonoids

Apigenin
7.55mg
Luteolin
0.09mg
Isorhamnetin
0.75mg
Kaempferol
2.21mg
Myricetin
0.74mg
Quercetin
1.16mg

Nutrients percent of daily need

Calories:375.57kcal
18.78%
Fat:19.47g
29.96%
Saturated Fat:5.62g
35.09%
Carbohydrates:27.84g
9.28%
Net Carbohydrates:24.62g
8.95%
Sugar:5.08g
5.65%
Cholesterol:143.22mg
47.74%
Sodium:898.52mg
39.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.05g
44.1%
Vitamin A:9371.48IU
187.43%
Vitamin K:97.08µg
92.46%
Vitamin B3:7.34mg
36.72%
Selenium:25.06µg
35.8%
Vitamin B6:0.62mg
31.14%
Manganese:0.61mg
30.47%
Vitamin C:19.39mg
23.5%
Phosphorus:229.02mg
22.9%
Iron:3.56mg
19.8%
Folate:77.6µg
19.4%
Vitamin B2:0.3mg
17.84%
Potassium:536.46mg
15.33%
Vitamin B5:1.43mg
14.27%
Magnesium:56.73mg
14.18%
Vitamin B1:0.2mg
13.22%
Fiber:3.22g
12.89%
Copper:0.25mg
12.73%
Zinc:1.83mg
12.2%
Calcium:104.57mg
10.46%
Vitamin E:1.55mg
10.35%
Vitamin B12:0.45µg
7.51%
Vitamin D:0.76µg
5.06%
Source:Epicurious