Spring Egg-Drop Soup

Gluten Free
Health score
26%
Spring Egg-Drop Soup
45 min.
4
271kcal

Suggestions


Welcome to the delightful world of Spring Egg-Drop Soup! As the seasons change and fresh produce begins to blossom, there's no better way to celebrate the arrival of spring than with this vibrant and comforting dish. This gluten-free recipe is not only a feast for the senses, but also a wholesome option for lunch or dinner, ready in just 45 minutes!

Imagine a bowl brimming with tender asparagus, sweet sugar snap peas, and vibrant fresh peas, all enveloped in a fragrant chicken broth enhanced by the aromatic notes of garlic, basil, and mint. The addition of farm-fresh eggs creates a rich texture that's reminiscent of classic egg-drop soups, but with a unique springtime twist that will leave your taste buds dancing with joy.

This recipe is ideal for those looking to create a healthy yet filling meal that serves four. With each bowl containing about 271 calories, you can enjoy it guilt-free, knowing that it's packed with nutrients and flavor. Topped with a sprinkle of Parmesan cheese and a drizzle of lemon juice, every spoonful of this soup is a celebration of the season. Perfect for family gatherings or a quiet dinner at home, this Spring Egg-Drop Soup is sure to impress with its delicious taste and beautiful presentation. Let’s get cooking!

Ingredients

  • 0.5 pound asparagus thick sliced
  • 0.3 cup basil fresh
  • medium carrots peeled chopped
  • large eggs 
  • 0.7 cup peas fresh shelled (from)
  • medium garlic clove thinly sliced
  • servings kosher salt 
  • 1.5 teaspoons juice of lemon fresh ()
  • cups chicken broth low-sodium
  • 0.3 cup mint leaves fresh
  • 0.3 cup olive oil 
  • tablespoon parmesan grated plus more for serving
  • 1.5 cups spring onion coarsely chopped
  • 0.3 pound sugar snap peas thick sliced

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in a large heavy pot over medium heat.
  2. Add carrots, spring onions, and garlic and season with salt. Reduce heat to medium-low, cover, and cook, stirring occasionally, until vegetables are soft, 15-20 minutes.
  3. Add broth and bring to a boil.
  4. Add asparagus, sugar snap peas, and peas and cook until vegetables are crisp-tender, about 3 minutes.
  5. Meanwhile, beat eggs in a small bowl with 1 tablespoon Parmesan, a pinch of salt, and 1 tablespoon water.
  6. Reduce heat to low and stir basil and mint into soup.
  7. Drizzle in egg mixture in 4 or 5 spots around pot.
  8. Let stand for 1 minute so egg can set, then gently stir in 1 1/2 teaspoons lemon juice. Season soup with salt and more lemon juice, if desired.
  9. Serve soup topped with more Parmesan.

Nutrition Facts

Calories271kcal
Protein18.12%
Fat56.83%
Carbs25.05%

Properties

Glycemic Index
70.54
Glycemic Load
3.02
Inflammation Score
-10
Nutrition Score
25.054782597915%

Flavonoids

Eriodictyol
0.96mg
Hesperetin
0.56mg
Naringenin
0.03mg
Apigenin
0.16mg
Luteolin
0.41mg
Isorhamnetin
3.23mg
Kaempferol
1.38mg
Myricetin
0.05mg
Quercetin
12.04mg

Nutrients percent of daily need

Calories:271.16kcal
13.56%
Fat:18.03g
27.74%
Saturated Fat:3.36g
20.98%
Carbohydrates:17.88g
5.96%
Net Carbohydrates:12.44g
4.52%
Sugar:6.37g
7.08%
Cholesterol:93.85mg
31.28%
Sodium:352.24mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.94g
25.88%
Vitamin A:6734.56IU
134.69%
Vitamin K:132.8µg
126.48%
Vitamin C:41.29mg
50.05%
Folate:103.4µg
25.85%
Vitamin B3:5.06mg
25.3%
Phosphorus:230.62mg
23.06%
Manganese:0.46mg
22.87%
Vitamin E:3.42mg
22.77%
Iron:4.06mg
22.53%
Vitamin B2:0.38mg
22.52%
Fiber:5.44g
21.74%
Potassium:701.46mg
20.04%
Copper:0.38mg
18.9%
Vitamin B1:0.25mg
16.46%
Vitamin B6:0.3mg
15.24%
Selenium:10.48µg
14.97%
Calcium:121.07mg
12.11%
Magnesium:43.68mg
10.92%
Zinc:1.57mg
10.44%
Vitamin B5:0.92mg
9.22%
Vitamin B12:0.47µg
7.89%
Vitamin D:0.51µg
3.38%
Source:Epicurious