Spring Egg-Drop Soup

Gluten Free
Health score
26%
Spring Egg-Drop Soup
45 min.
4
271kcal

Suggestions


Welcome to a delightful culinary experience with our Spring Egg-Drop Soup! This vibrant and nourishing dish is perfect for those looking to embrace the fresh flavors of spring while enjoying a gluten-free meal. With its colorful medley of seasonal vegetables, including tender asparagus, sweet sugar snap peas, and vibrant carrots, this soup is not only visually appealing but also packed with essential nutrients.

The star of this recipe is the delicate egg-drop technique, which creates silky strands of egg that swirl beautifully throughout the broth. Combined with the aromatic notes of fresh basil and mint, each spoonful offers a refreshing burst of flavor that will transport you to a sunlit garden. The addition of low-sodium chicken broth ensures a rich and savory base, while a splash of lemon juice brightens the dish, making it a perfect choice for lunch or dinner.

Whether you're hosting a spring gathering or simply looking to enjoy a comforting bowl of soup at home, this Spring Egg-Drop Soup is sure to impress. With a preparation time of just 45 minutes, you can easily whip up this wholesome meal that serves four. So gather your ingredients, and let’s dive into the art of creating a dish that celebrates the season’s bounty!

Ingredients

  • 0.5 pound asparagus thick sliced
  • 0.3 cup basil fresh
  • medium carrots peeled chopped
  • large eggs 
  • 0.7 cup peas fresh shelled (from)
  • medium garlic clove thinly sliced
  • servings kosher salt 
  • 1.5 teaspoons juice of lemon fresh ()
  • cups chicken broth low-sodium
  • 0.3 cup mint leaves fresh
  • 0.3 cup olive oil 
  • tablespoon parmesan grated plus more for serving
  • 1.5 cups spring onion coarsely chopped
  • 0.3 pound sugar snap peas thick sliced

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in a large heavy pot over medium heat.
  2. Add carrots, spring onions, and garlic and season with salt. Reduce heat to medium-low, cover, and cook, stirring occasionally, until vegetables are soft, 15-20 minutes.
  3. Add broth and bring to a boil.
  4. Add asparagus, sugar snap peas, and peas and cook until vegetables are crisp-tender, about 3 minutes.
  5. Meanwhile, beat eggs in a small bowl with 1 tablespoon Parmesan, a pinch of salt, and 1 tablespoon water.
  6. Reduce heat to low and stir basil and mint into soup.
  7. Drizzle in egg mixture in 4 or 5 spots around pot.
  8. Let stand for 1 minute so egg can set, then gently stir in 1 1/2 teaspoons lemon juice. Season soup with salt and more lemon juice, if desired.
  9. Serve soup topped with more Parmesan.

Nutrition Facts

Calories271kcal
Protein18.12%
Fat56.83%
Carbs25.05%

Properties

Glycemic Index
70.54
Glycemic Load
3.02
Inflammation Score
-10
Nutrition Score
25.054782597915%

Flavonoids

Eriodictyol
0.96mg
Hesperetin
0.56mg
Naringenin
0.03mg
Apigenin
0.16mg
Luteolin
0.41mg
Isorhamnetin
3.23mg
Kaempferol
1.38mg
Myricetin
0.05mg
Quercetin
12.04mg

Nutrients percent of daily need

Calories:271.16kcal
13.56%
Fat:18.03g
27.74%
Saturated Fat:3.36g
20.98%
Carbohydrates:17.88g
5.96%
Net Carbohydrates:12.44g
4.52%
Sugar:6.37g
7.08%
Cholesterol:93.85mg
31.28%
Sodium:352.24mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.94g
25.88%
Vitamin A:6734.56IU
134.69%
Vitamin K:132.8µg
126.48%
Vitamin C:41.29mg
50.05%
Folate:103.4µg
25.85%
Vitamin B3:5.06mg
25.3%
Phosphorus:230.62mg
23.06%
Manganese:0.46mg
22.87%
Vitamin E:3.42mg
22.77%
Iron:4.06mg
22.53%
Vitamin B2:0.38mg
22.52%
Fiber:5.44g
21.74%
Potassium:701.46mg
20.04%
Copper:0.38mg
18.9%
Vitamin B1:0.25mg
16.46%
Vitamin B6:0.3mg
15.24%
Selenium:10.48µg
14.97%
Calcium:121.07mg
12.11%
Magnesium:43.68mg
10.92%
Zinc:1.57mg
10.44%
Vitamin B5:0.92mg
9.22%
Vitamin B12:0.47µg
7.89%
Vitamin D:0.51µg
3.38%
Source:Epicurious