Spring Garden Potato Salad

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Spring Garden Potato Salad
70 min.
8
224kcal

Suggestions

Ingredients

  •  bay leaf 
  • servings pepper black freshly ground
  •  peppercorns black
  • medium carrots peeled sliced into 1/8-inch-thick rounds
  • cup cherry tomatoes halved
  • 0.5  cucumber english sliced into 1/8-inch-thick rounds
  • sprig thyme leaves fresh
  • cloves garlic peeled
  • cloves garlic smashed
  • 0.5 cup lightly herbs mixed fresh such as flat-leaf parsley, dill, or tarragon packed chopped
  • tablespoons kosher salt plus additional for seasoning
  • 2.5 teaspoons kosher salt 
  •  lemon wedges 
  • 0.5 cup mayonnaise 
  • bunch radishes sliced into 1/8-inch-thick rounds ( 8)
  • pounds red-skinned waxy potatoes sliced into 1/8-inch-thick rounds
  •  scallions white green thinly sliced ( and parts)
  • 0.7 cup vermouth dry white
  • cups water 
  • 2.5 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • knife
  • whisk
  • colander

Directions

  1. For the dressing: Smash the garlic cloves, sprinkle with the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Put in a bowl and whisk with the mayonnaise, vinegar, and black pepper to taste.
  2. Put the water, vermouth, garlic, salt, thyme, bay leaf, peppercorns, and potatoes in a large saucepan and bring to a boil.
  3. Add the carrots, lower the heat, and cook until the vegetables are tender but not mushy, about 5 minutes. Stir in the radishes, then immediately drain all the vegetables in a colander in the sink.
  4. Remove and discard the garlic, thyme, bay leaf, and peppercorns. Cool slightly and toss the vegetables with the dressing. Cover and refrigerate about 30 minutes. (The salad can be prepared up to this point a day ahead.)
  5. About 10 minutes before serving, toss the cucumber, tomatoes, and scallions in a small bowl with salt and black pepper to taste. When ready to serve, fold the cucumber mixture and herbs into the potato salad.
  6. Serve with lemon wedges.

Nutrition Facts

Calories224kcal
Protein6.36%
Fat44.72%
Carbs48.92%

Properties

Glycemic Index
48.42
Glycemic Load
1.81
Inflammation Score
-10
Nutrition Score
17.941739163969%

Flavonoids

Pelargonidin
3.95mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
8.08mg
Luteolin
0.4mg
Kaempferol
0.3mg
Myricetin
0.67mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:224.31kcal
11.22%
Fat:10.87g
16.72%
Saturated Fat:1.72g
10.74%
Carbohydrates:26.75g
8.92%
Net Carbohydrates:22.71g
8.26%
Sugar:4.74g
5.26%
Cholesterol:5.88mg
1.96%
Sodium:2626.96mg
114.22%
Alcohol:1.9g
100%
Alcohol %:0.48%
100%
Protein:3.47g
6.95%
Vitamin A:6868.84IU
137.38%
Vitamin K:105.91µg
100.87%
Vitamin C:31.5mg
38.18%
Potassium:787.99mg
22.51%
Manganese:0.33mg
16.68%
Fiber:4.04g
16.15%
Vitamin B6:0.31mg
15.72%
Copper:0.26mg
12.97%
Folate:43.88µg
10.97%
Phosphorus:106.05mg
10.6%
Magnesium:41.81mg
10.45%
Vitamin B1:0.15mg
9.73%
Vitamin B3:1.91mg
9.57%
Iron:1.67mg
9.27%
Vitamin E:0.91mg
6.06%
Vitamin B5:0.59mg
5.85%
Calcium:57.15mg
5.72%
Vitamin B2:0.09mg
5.04%
Zinc:0.69mg
4.61%
Selenium:1.48µg
2.11%