Spring Green Risotto

Gluten Free
Health score
42%
Spring Green Risotto
47 min.
4
736kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice 
  • pound asparagus thin
  • cups simmering chicken stock homemade
  • 0.7 cup cooking wine dry white
  • cup fennel bulb chopped
  • tablespoons chives fresh minced for serving
  • servings kosher salt and pepper black freshly ground
  • cups leeks light white green chopped (2 leeks)
  • tablespoons juice of lemon freshly squeezed
  • tablespoon lemon zest freshly grated (2 lemons)
  • 0.3 cup mascarpone cheese italian
  • 1.5 tablespoons olive oil good
  • 0.5 cup parmesan freshly grated for serving
  • 10 ounces peas frozen
  • 1.5 tablespoons butter unsalted

Equipment

  • bowl
  • sauce pan
  • ladle
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Heat the olive oil and butter in a medium saucepan over medium heat.
  3. Add the leeks and fennel and saute for 5 to 7 minutes, until tender.
  4. Add the rice and stir for a minute to coat with the vegetables, oil, and butter.
  5. Add the white wine and simmer over low heat, stirring constantly, until most of the wine has been absorbed.
  6. Add the chicken stock, 2 ladles at a time, stirring almost constantly and waiting for the stock to be absorbed before adding more. This process should take 25 to 30 minutes.
  7. Meanwhile, cut the asparagus diagonally in 1 1/2-inch lengths and discard the tough ends. Blanch in boiling salted water for 4 to 5 minutes, until al dente.
  8. Drain and cool immediately in ice water. (If using fresh peas, blanch them in boiling water for a few minutes until the starchiness is gone.)
  9. When the risotto has been cooking for 15 minutes, drain the asparagus and add it to the risotto with the peas, lemon zest, 2 teaspoons salt, and 1 teaspoon pepper. Continue cooking and adding stock, stirring almost constantly, until the rice is tender but still firm.
  10. Whisk the lemon juice and mascarpone together in a small bowl. When the risotto is done, turn off the heat and stir in the mascarpone mixture plus the Parmesan cheese and chives. Set aside, off the heat, for a few minutes, sprinkle with salt and pepper, and serve hot with a sprinkling of chives and more Parmesan cheese.

Nutrition Facts

Calories736kcal
Protein13.82%
Fat31.91%
Carbs54.27%

Properties

Glycemic Index
88.58
Glycemic Load
53.69
Inflammation Score
-10
Nutrition Score
40.153478661309%

Flavonoids

Malvidin
0.02mg
Catechin
0.32mg
Epicatechin
0.23mg
Eriodictyol
0.6mg
Hesperetin
1.25mg
Naringenin
0.26mg
Luteolin
0.01mg
Isorhamnetin
6.62mg
Kaempferol
3.59mg
Myricetin
0.15mg
Quercetin
16.11mg

Nutrients percent of daily need

Calories:735.96kcal
36.8%
Fat:25.15g
38.69%
Saturated Fat:11.75g
73.43%
Carbohydrates:96.25g
32.08%
Net Carbohydrates:85.59g
31.12%
Sugar:14.18g
15.76%
Cholesterol:45.74mg
15.25%
Sodium:587.92mg
25.56%
Alcohol:4.12g
100%
Alcohol %:0.77%
100%
Protein:24.52g
49.03%
Vitamin K:119.12µg
113.45%
Folate:344.38µg
86.1%
Manganese:1.68mg
84.08%
Vitamin C:51.94mg
62.96%
Vitamin A:3139.55IU
62.79%
Vitamin B1:0.91mg
60.82%
Iron:9.01mg
50.06%
Vitamin B3:9.98mg
49.91%
Fiber:10.66g
42.64%
Phosphorus:403.25mg
40.33%
Copper:0.73mg
36.72%
Vitamin B6:0.7mg
35.22%
Selenium:24.26µg
34.65%
Vitamin B2:0.57mg
33.81%
Calcium:288.56mg
28.86%
Potassium:980.52mg
28.01%
Magnesium:99.9mg
24.97%
Zinc:3.19mg
21.29%
Vitamin E:3.11mg
20.75%
Vitamin B5:1.6mg
15.97%
Vitamin B12:0.16µg
2.65%