Spring Green Risotto With Artichokes

Gluten Free
Health score
47%
Spring Green Risotto With Artichokes
55 min.
4
761kcal

Suggestions

Ingredients

  • 1.5 cups arborio rice 
  • pound asparagus thin
  • cups simmering chicken stock homemade (or vegetable)
  • 0.7 cup cooking wine dry white
  • cup fennel bulb chopped
  • tablespoons chives fresh minced for serving
  • ounces artichoke hearts frozen
  • servings kosher salt and pepper black freshly ground
  • cups leeks light white green chopped (2 leeks)
  • tablespoons juice of lemon freshly squeezed
  • tablespoon lemon zest freshly grated (2 lemons)
  • 0.3 cup mascarpone cheese italian
  • 1.5 tablespoons olive oil good
  • 0.5 cup parmesan cheese freshly grated for serving
  • 10 ounces peas frozen
  • 1.5 tablespoons butter unsalted

Equipment

  • sauce pan
  • ladle

Directions

  1. Watch how to make this recipe.
  2. Heat the olive oil and butter in a medium saucepan over medium heat.
  3. Add the leeks and fennel and saute for 5 to 7 minutes, until tender.
  4. Add the rice and stir for a minute to coat with the vegetables, oil, and butter.
  5. Add the white wine and simmer over low heat, stirring constantly, until most of the wine has been absorbed.
  6. Add the chicken stock, 2 ladles at a time, stirring almost constantly and waiting for the stock to be absorbed before adding more. This process should take 25 to 30 minutes.
  7. Meanwhile, cut the asparagus diagonally in 1-inch lengths and discard the tough ends. Blanch in boiling salted water for 4 to 5 minutes, until al dente.
  8. Drain and cool immediately in ice water. (If using fresh peas, blanch them in boiling water for a few minutes until the starchiness is gone.)
  9. When the risotto has been cooking for 15 minutes, drain the asparagus and add it to the risotto with the peas, artichokes, lemon zest, 1 tablespoon salt, and 1 1/2 teaspoons pepper. Continue cooking and adding stock, stirring almost constantly, until the rice is tender but still firm.
  10. When the risotto is done, turn off the heat and stir in the mascarpone, Parmesan cheese, lemon juice and chives.
  11. Serve hot with a sprinkling of chives and more Parmesan cheese.

Nutrition Facts

Calories761kcal
Protein13.66%
Fat31.25%
Carbs55.09%

Properties

Glycemic Index
81.83
Glycemic Load
53.58
Inflammation Score
-10
Nutrition Score
42.941739059013%

Flavonoids

Malvidin
0.02mg
Catechin
0.32mg
Epicatechin
0.23mg
Eriodictyol
0.6mg
Hesperetin
1.25mg
Naringenin
0.26mg
Luteolin
0.01mg
Isorhamnetin
6.62mg
Kaempferol
3.59mg
Myricetin
0.15mg
Quercetin
16.11mg

Nutrients percent of daily need

Calories:761.13kcal
38.06%
Fat:25.67g
39.48%
Saturated Fat:11.69g
73.07%
Carbohydrates:101.79g
33.93%
Net Carbohydrates:88.92g
32.34%
Sugar:14.09g
15.66%
Cholesterol:48.11mg
16.04%
Sodium:633.07mg
27.52%
Alcohol:4.12g
100%
Alcohol %:0.71%
100%
Protein:25.24g
50.48%
Vitamin K:119.12µg
113.45%
Folate:415.7µg
103.93%
Manganese:1.83mg
91.38%
Vitamin C:54.95mg
66.61%
Vitamin A:3237.37IU
64.75%
Vitamin B1:0.94mg
62.92%
Vitamin B3:10.44mg
52.22%
Fiber:12.87g
51.48%
Iron:9.25mg
51.37%
Phosphorus:428.64mg
42.86%
Vitamin B2:0.66mg
38.58%
Copper:0.77mg
38.31%
Vitamin B6:0.75mg
37.48%
Selenium:25.93µg
37.05%
Potassium:1132.63mg
32.36%
Magnesium:114.08mg
28.52%
Calcium:261.83mg
26.18%
Zinc:3.57mg
23.82%
Vitamin E:3.15mg
20.99%
Vitamin B5:1.69mg
16.88%
Vitamin B12:0.18µg
2.96%