Spring Green Salad with Creamy Lemon Vinaigrette

Vegetarian
Gluten Free
Health score
23%
Spring Green Salad with Creamy Lemon Vinaigrette
10 min.
6
140kcal

Suggestions

Ingredients

  • tablespoon crème fraîche 
  • handful mint leaves fresh
  • tablespoon grainy mustard 
  •  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • 0.5 teaspoon sugar 
  • pints sunflower sprouts mixed (or)
  • tablespoon water hot

Equipment

  • bowl
  • canning jar

Directions

  1. Wash and dry the shoots and mint, place in a large bowl.
  2. In a mason jar, combine the mustard, water, lemon juice, oil, creme fraiche, sugar, salt, and pepper.
  3. Put the cap on and shake vigorously to emulsify.
  4. Drizzle the vinaigrette over the greens and toss well to coat.
  5. Serve immediately. Store any remaining vinaigrette in the jar in the refrigerator.

Nutrition Facts

Calories140kcal
Protein5.94%
Fat77.31%
Carbs16.75%

Properties

Glycemic Index
22.35
Glycemic Load
0.25
Inflammation Score
-8
Nutrition Score
8.3256522005667%

Flavonoids

Eriodictyol
0.45mg
Hesperetin
0.79mg
Naringenin
0.07mg
Apigenin
0.05mg
Luteolin
0.1mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:139.9kcal
7%
Fat:12.61g
19.39%
Saturated Fat:1.89g
11.78%
Carbohydrates:6.14g
2.05%
Net Carbohydrates:5.94g
2.16%
Sugar:0.56g
0.63%
Cholesterol:1.18mg
0.39%
Sodium:69.77mg
3.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.36%
Vitamin C:38.77mg
46.99%
Vitamin A:1835.16IU
36.7%
Folate:60.43µg
15.11%
Manganese:0.26mg
13.19%
Vitamin E:1.75mg
11.69%
Potassium:287.94mg
8.23%
Vitamin K:7.46µg
7.1%
Phosphorus:66.78mg
6.68%
Vitamin B6:0.13mg
6.61%
Iron:1.15mg
6.39%
Vitamin B2:0.09mg
5.1%
Magnesium:19.78mg
4.94%
Vitamin B3:0.9mg
4.5%
Copper:0.09mg
4.29%
Vitamin B1:0.05mg
3.62%
Calcium:26.66mg
2.67%
Zinc:0.37mg
2.43%
Selenium:1.57µg
2.24%
Vitamin B5:0.21mg
2.14%