Spring Greens Fruit Salad (Crowd Size)

Vegetarian
Gluten Free
Health score
2%
Spring Greens Fruit Salad (Crowd Size)
15 min.
12
140kcal

Suggestions


Welcome to a delightful culinary experience with our Spring Greens Fruit Salad, a vibrant and refreshing dish perfect for any gathering! This vegetarian and gluten-free salad is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. With just 15 minutes of preparation, you can whip up a stunning side dish that serves 12 people, making it an ideal choice for parties, picnics, or family gatherings.

The combination of mixed baby greens, juicy strawberries, and sweet peaches creates a harmonious blend of textures and tastes, while the addition of creamy Gouda cheese elevates the dish to new heights. Drizzled with a zesty dressing made from champagne vinegar, olive oil, and a hint of honey, this salad is both light and satisfying. The toasted hazelnuts add a delightful crunch, making each bite a delightful surprise.

Not only is this salad a crowd-pleaser, but it also boasts a healthy caloric profile, with only 140 calories per serving. Whether you're looking for a refreshing starter, a colorful antipasti, or a nutritious snack, our Spring Greens Fruit Salad is sure to impress your guests and leave them craving more. So, gather your ingredients and get ready to create a dish that embodies the essence of spring!

Ingredients

  • 0.5 cup citrus champagne vinegar 
  • 0.3 cup vegetable oil 
  • tablespoons honey 
  • tablespoon marjoram dried fresh chopped
  • Dash salt 
  • cups the salad mixed
  • cups strawberries sliced
  •  peaches pitted thinly sliced
  • ounces gouda cheese diced
  • 0.5 cup hazelnuts toasted coarsely chopped

Equipment

  • bowl

Directions

  1. Mix vinegar, oil, honey, marjoram and salt.
  2. In large serving bowl, mix baby greens, strawberries, peaches and cheese.
  3. Add vinegar mixture; toss to coat.
  4. Sprinkle with hazelnuts.

Nutrition Facts

Calories140kcal
Protein10.46%
Fat64.42%
Carbs25.12%

Properties

Glycemic Index
14.54
Glycemic Load
3.02
Inflammation Score
-4
Nutrition Score
6.5021739550259%

Flavonoids

Cyanidin
1.22mg
Petunidin
0.03mg
Delphinidin
0.07mg
Pelargonidin
5.96mg
Peonidin
0.01mg
Catechin
2.04mg
Epigallocatechin
0.59mg
Epicatechin
0.7mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.06mg
Apigenin
0.01mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.43mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:139.55kcal
6.98%
Fat:10.34g
15.9%
Saturated Fat:2.59g
16.19%
Carbohydrates:9.07g
3.02%
Net Carbohydrates:7.65g
2.78%
Sugar:6.58g
7.31%
Cholesterol:10.77mg
3.59%
Sodium:90.38mg
3.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.78g
7.55%
Vitamin C:20.25mg
24.54%
Manganese:0.46mg
23.18%
Vitamin K:11.59µg
11.04%
Vitamin E:1.4mg
9.33%
Phosphorus:86.6mg
8.66%
Calcium:83.42mg
8.34%
Vitamin A:379.23IU
7.58%
Copper:0.13mg
6.73%
Folate:22.82µg
5.71%
Fiber:1.41g
5.66%
Magnesium:19.26mg
4.81%
Potassium:155.3mg
4.44%
Zinc:0.64mg
4.27%
Iron:0.77mg
4.25%
Vitamin B2:0.06mg
3.65%
Vitamin B6:0.07mg
3.6%
Vitamin B1:0.05mg
3.55%
Selenium:2.23µg
3.18%
Vitamin B3:0.51mg
2.56%
Vitamin B12:0.15µg
2.43%
Vitamin B5:0.17mg
1.73%