Spring greens with lemon dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Spring greens with lemon dressing
15 min.
8
51kcal

Suggestions


Welcome to a delightful and refreshing addition to your dining table: Spring Greens with Lemon Dressing! This vibrant dish is a perfect highlight for any meal, offering a burst of color, flavor, and essential nutrients that's not only pleasing to the eyes but also to the palate. Whether you’re hosting a gathering or simply looking to enjoy a nutritious side dish, this recipe fits the bill with ease.

Imagine tender broccoli paired with the vibrant, crisp texture of spring greens, all brought together through a zesty lemon garlicky dressing. The bright citrus notes of the dressing elevate the natural flavors of the vegetables, creating an enticing contrast that everyone will love. Plus, this recipe is wonderfully versatile. It's vegan, vegetarian, gluten-free, and dairy-free, making it inclusive for a variety of dietary preferences, ensuring nobody misses out on this delicious creation.

At just 51 calories per serving, Spring Greens with Lemon Dressing is a guilt-free option that complements any main dish, from grilled proteins to hearty grains. With just 15 minutes of prep time, you’ll find it easy to whip up this delectable side, making it a go-to for busy weeknights or festive occasions. Join us in celebrating the vibrant flavors of spring with this nutritious and refreshing dish that promises to impress!

Ingredients

  • 250 broccoli halved
  • 400 spring mix of spinach shredded green thick
  •  garlic clove crushed
  •  lemon zest 
  • tbsp olive oil 

Equipment

  • frying pan

Directions

  1. To make the dressing, mix the garlic, lemon juice and zest, olive oil and some seasoning together. Bring a large pan of water to the boil, then add the broccoli and greens, and cook for about 5 mins until tender.
  2. Drain well, then toss through the dressing and serve.

Nutrition Facts

Calories51kcal
Protein11.3%
Fat59.42%
Carbs29.28%

Properties

Glycemic Index
7.75
Glycemic Load
0.47
Inflammation Score
-6
Nutrition Score
7.0756522002427%

Flavonoids

Luteolin
0.25mg
Kaempferol
2.45mg
Myricetin
0.03mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:51.03kcal
2.55%
Fat:3.66g
5.63%
Saturated Fat:0.52g
3.28%
Carbohydrates:4.05g
1.35%
Net Carbohydrates:3.15g
1.14%
Sugar:0.57g
0.63%
Cholesterol:0mg
0%
Sodium:23.56mg
1.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.13%
Vitamin C:40.68mg
49.3%
Vitamin K:33.99µg
32.38%
Vitamin A:763.13IU
15.26%
Folate:38.31µg
9.58%
Manganese:0.15mg
7.58%
Potassium:188.99mg
5.4%
Vitamin B6:0.11mg
5.26%
Vitamin E:0.75mg
5%
Phosphorus:41.36mg
4.14%
Vitamin B2:0.06mg
3.71%
Fiber:0.91g
3.63%
Iron:0.58mg
3.23%
Magnesium:12.36mg
3.09%
Vitamin B1:0.04mg
2.61%
Vitamin B5:0.25mg
2.46%
Vitamin B3:0.48mg
2.41%
Calcium:23.58mg
2.36%
Copper:0.04mg
2.16%
Zinc:0.24mg
1.62%
Selenium:1.09µg
1.56%