Spring Greens with Molasses Vinaigrette

Gluten Free
Dairy Free
Health score
2%
Spring Greens with Molasses Vinaigrette
15 min.
8
117kcal

Suggestions


Welcome to a delightful culinary experience with our Spring Greens with Molasses Vinaigrette! This vibrant side dish is not only a feast for the eyes but also a celebration of fresh flavors that perfectly embody the essence of spring. With its gluten-free and dairy-free attributes, this recipe is ideal for those seeking a light yet satisfying addition to their meals.

Imagine a medley of crisp, mixed spring greens tossed in a luscious vinaigrette that balances the sweetness of molasses with the tang of cider vinegar and the warmth of garlic. Each bite is a harmonious blend of textures and tastes, enhanced by the crunch of thinly sliced red onion and optional croutons for an extra layer of satisfaction. This dish is not just about nutrition; it’s about enjoying the simple pleasures of fresh ingredients coming together in a delightful way.

Ready in just 15 minutes, this recipe is perfect for busy weeknights or as a stunning accompaniment to your weekend gatherings. With only 117 calories per serving, you can indulge guilt-free while nourishing your body with wholesome ingredients. Whether you’re hosting a dinner party or simply looking to elevate your everyday meals, our Spring Greens with Molasses Vinaigrette is sure to impress and satisfy. Dive into this refreshing dish and let the flavors of spring brighten your table!

Ingredients

  • 0.3 cup olive oil 
  • 0.3 cup apple cider vinegar 
  • tablespoons blackstrap molasses 
  • tablespoon mustard coarse-grained
  • clove garlic finely chopped
  • 0.8 teaspoon kosher salt (coarse)
  • 0.5 teaspoon pepper 
  • oz spring mix of spinach mixed
  • 0.3  onion red thinly sliced
  • cup croutons 

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, mix oil, vinegar, molasses, mustard, garlic, salt and pepper with whisk.
  2. In large bowl, toss greens with desired amount of dressing. Top with onion and croutons.
  3. Serve with remaining dressing.

Nutrition Facts

Calories117kcal
Protein2.78%
Fat71.01%
Carbs26.21%

Properties

Glycemic Index
34.63
Glycemic Load
3.65
Inflammation Score
-3
Nutrition Score
2.9895652195682%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:117.12kcal
5.86%
Fat:9.34g
14.37%
Saturated Fat:1.31g
8.18%
Carbohydrates:7.76g
2.59%
Net Carbohydrates:7.39g
2.69%
Sugar:3.94g
4.38%
Cholesterol:0mg
0%
Sodium:272.05mg
11.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Manganese:0.17mg
8.75%
Vitamin E:1.3mg
8.7%
Vitamin C:4.49mg
5.44%
Vitamin K:5.67µg
5.4%
Selenium:3.09µg
4.41%
Magnesium:17.14mg
4.29%
Vitamin A:203.4IU
4.07%
Potassium:124.71mg
3.56%
Iron:0.62mg
3.46%
Folate:12.32µg
3.08%
Vitamin B6:0.06mg
2.95%
Vitamin B1:0.04mg
2.45%
Copper:0.05mg
2.28%
Calcium:19.36mg
1.94%
Vitamin B3:0.37mg
1.83%
Phosphorus:17.16mg
1.72%
Fiber:0.37g
1.48%
Vitamin B2:0.02mg
1.29%