Spring Greens with Molasses Vinaigrette

Gluten Free
Dairy Free
Health score
2%
Spring Greens with Molasses Vinaigrette
15 min.
8
117kcal

Suggestions


Welcome to a delightful culinary experience with our Spring Greens with Molasses Vinaigrette! This vibrant side dish is not only a feast for the eyes but also a celebration of fresh flavors that perfectly capture the essence of spring. Imagine crisp, mixed spring greens tossed in a luscious, homemade vinaigrette that balances the sweetness of molasses with the tang of cider vinegar and the kick of coarse-grained mustard. It's a refreshing addition to any meal, whether you're hosting a gathering or simply enjoying a quiet dinner at home.

What makes this recipe even more appealing is its commitment to being gluten-free and dairy-free, making it a fantastic choice for those with dietary restrictions. In just 15 minutes, you can whip up a dish that serves eight, ensuring that everyone at your table can indulge in its deliciousness. The addition of thinly sliced red onion adds a subtle crunch and a pop of color, while optional croutons provide an extra layer of texture that elevates the entire dish.

With only 117 calories per serving, you can enjoy this healthy side without any guilt. The caloric breakdown highlights a perfect balance of healthy fats and carbohydrates, making it a nutritious choice for any occasion. So, gather your ingredients, and let’s dive into the world of fresh, flavorful spring greens that will leave your taste buds dancing!

Ingredients

  • 0.3 cup apple cider vinegar 
  • cup croutons 
  • clove garlic finely chopped
  • oz the salad mixed
  • 0.8 teaspoon kosher salt (coarse)
  • tablespoons blackstrap molasses 
  • tablespoon mustard coarse-grained
  • 0.3 cup olive oil 
  • 0.5 teaspoon pepper 
  • 0.3  onion red thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. In small bowl, mix oil, vinegar, molasses, mustard, garlic, salt and pepper with whisk.
  2. In large bowl, toss greens with desired amount of dressing. Top with onion and croutons.
  3. Serve with remaining dressing.

Nutrition Facts

Calories117kcal
Protein2.78%
Fat71.01%
Carbs26.21%

Properties

Glycemic Index
34.63
Glycemic Load
3.65
Inflammation Score
-3
Nutrition Score
2.9895652195682%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:117.12kcal
5.86%
Fat:9.34g
14.37%
Saturated Fat:1.31g
8.18%
Carbohydrates:7.76g
2.59%
Net Carbohydrates:7.39g
2.69%
Sugar:3.94g
4.38%
Cholesterol:0mg
0%
Sodium:272.05mg
11.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.82g
1.64%
Manganese:0.17mg
8.75%
Vitamin E:1.3mg
8.7%
Vitamin C:4.49mg
5.44%
Vitamin K:5.67µg
5.4%
Selenium:3.09µg
4.41%
Magnesium:17.14mg
4.29%
Vitamin A:203.4IU
4.07%
Potassium:124.71mg
3.56%
Iron:0.62mg
3.46%
Folate:12.32µg
3.08%
Vitamin B6:0.06mg
2.95%
Vitamin B1:0.04mg
2.45%
Copper:0.05mg
2.28%
Calcium:19.36mg
1.94%
Vitamin B3:0.37mg
1.83%
Phosphorus:17.16mg
1.72%
Fiber:0.37g
1.48%
Vitamin B2:0.02mg
1.29%