Spring Greens with Orange-Fennel Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
39%
Spring Greens with Orange-Fennel Vinaigrette
45 min.
8
115kcal

Suggestions


Welcome to a vibrant and refreshing culinary experience with our Spring Greens with Orange-Fennel Vinaigrette! This delightful side dish is perfect for those looking to embrace the flavors of the season while keeping their meals vegetarian, gluten-free, and dairy-free. With a preparation time of just 45 minutes, you can easily whip up this dish for gatherings or a simple family dinner.

The star of this recipe is the zesty orange-fennel vinaigrette, which combines the sweetness of blood oranges with the aromatic notes of fresh fennel and thyme. This dressing not only elevates the salad but also adds a burst of color and flavor that will impress your guests. The combination of assorted salad greens, crunchy walnuts, and the bright citrus segments creates a harmonious balance of textures and tastes that is both satisfying and nutritious.

Whether you’re serving it alongside grilled vegetables, roasted meats, or as a standalone dish, this salad is sure to be a hit. With only 115 calories per serving, it’s a guilt-free addition to any meal. So, gather your fresh ingredients and get ready to enjoy a dish that celebrates the essence of spring with every bite!

Ingredients

  •  blood oranges seedless
  • tablespoons fennel bulb chopped
  • 0.3 cup fennel bulb fresh finely chopped
  • tablespoon thyme sprigs fresh
  • cup spring onion chopped
  • teaspoon honey 
  • 0.5 cup olive oil extra virgin extra-virgin
  • 0.3 cup blood orange juice fresh
  • teaspoons orange zest packed grated ()
  • 12 cups the salad mixed assorted (such as arugula, watercress, mâche, and endive)
  • tablespoons shallots minced
  • 0.7 cup walnuts toasted

Equipment

  • bowl
  • whisk

Directions

  1. Whisk orange juice, shallots, thyme, orange peel, and honey in medium bowl to blend. Gradually whisk in oil, then fennel and fennel fronds. Season dressing to taste with salt and pepper. (Can be made 1 day ahead. Cover and chill. Rewhisk before using.)
  2. Cut peel and white pith from oranges. Working over bowl, cut between membranes to release orange segments from pith.
  3. Combine assorted greens, green onions, and toasted walnuts in large bowl.
  4. Drain orange segments and add to salad. Toss salad with enough dressing to coat evenly. Season to taste with salt and pepper and serve.

Nutrition Facts

Calories115kcal
Protein8.93%
Fat66.76%
Carbs24.31%

Properties

Glycemic Index
45.47
Glycemic Load
1.57
Inflammation Score
-9
Nutrition Score
8.353043416272%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
0.08mg
Hesperetin
2.25mg
Naringenin
0.91mg
Apigenin
0.03mg
Luteolin
0.42mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:114.83kcal
5.74%
Fat:9.18g
14.12%
Saturated Fat:0.99g
6.21%
Carbohydrates:7.51g
2.5%
Net Carbohydrates:5.95g
2.16%
Sugar:2.82g
3.13%
Cholesterol:0mg
0%
Sodium:21.69mg
0.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.76g
5.52%
Vitamin C:25.92mg
31.42%
Vitamin K:31.82µg
30.31%
Manganese:0.48mg
23.93%
Vitamin A:887.01IU
17.74%
Folate:46.69µg
11.67%
Copper:0.21mg
10.65%
Magnesium:28.99mg
7.25%
Potassium:246.8mg
7.05%
Phosphorus:69.54mg
6.95%
Vitamin B6:0.13mg
6.49%
Fiber:1.57g
6.27%
Iron:1.12mg
6.22%
Vitamin B1:0.07mg
4.83%
Vitamin B2:0.07mg
3.9%
Vitamin E:0.58mg
3.85%
Calcium:37.65mg
3.77%
Zinc:0.53mg
3.5%
Vitamin B3:0.62mg
3.09%
Vitamin B5:0.19mg
1.93%
Selenium:0.91µg
1.3%
Source:Epicurious