Spring Greens With Pears, Sugared Walnuts & Gorgonzola

Vegetarian
Gluten Free
Health score
10%
Spring Greens With Pears, Sugared Walnuts & Gorgonzola
45 min.
6
367kcal
79.62%sweetness
65.74%saltiness
49.35%sourness
56.02%bitterness
31.28%savoriness
100%fattiness
0%spiciness

Ingredients

  • teaspoons brown sugar 
  • teaspoons brown sugar 
  • 0.3 teaspoon garlic powder 
  • ounces gorgonzola crumbled
  • 0.5 teaspoon ground mustard 
  • 0.5 cup olive oil 
  •  pears cored thinly sliced
  • 0.3 cup red wine vinegar 
  • cups the salad 
  • servings salt to taste
  • tablespoons sugar 
  • cup walnut halves 
  • teaspoons granulated sugar white

Equipment

  • bowl
  • frying pan

Directions

  1. Combine Spring greens, pears and herbs (if desired) in a large salad bowl. Top with cooled sugared walnuts.Right before serving, toss salad with desired amount of dressing.
  2. Add Gorgonzola crumbles at the very last, tossing lightly to incorporate into the salad.Sugared Walnuts: In a small pan, saute walnuts and sugar over medium heat until almonds are caramelized, stirring often (they will be light brown and coated with melted sugar), approximately 4-6 minutes.
  3. Combine ingredients in a jar or container with a lid and shake well.
  4. Pour the dressing over the salad and toss.

Nutrition Facts

Calories367kcal
Protein12.42%
Fat64.55%
Carbs23.03%

Properties

Glycemic Index
38.16
Glycemic Load
6.88
Inflammation Score
-6
Nutrition Score
11.965652173913%

Flavonoids

Cyanidin
1.75mg
Catechin
0.16mg
Epigallocatechin
0.35mg
Epicatechin
2.23mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.1mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.18mg
Quercetin
0.5mg

Taste

Sweetness:
79.62%
Saltiness:
65.74%
Sourness:
49.35%
Bitterness:
56.02%
Savoriness:
31.28%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:367.46kcal
18.37%
Fat:27.35g
42.08%
Saturated Fat:8.78g
54.88%
Carbohydrates:21.96g
7.32%
Net Carbohydrates:18.79g
6.83%
Sugar:14.41g
16.01%
Cholesterol:28.35mg
9.45%
Sodium:641.9mg
27.91%
Protein:11.84g
23.68%
Manganese:0.77mg
38.51%
Phosphorus:239.54mg
23.95%
Calcium:232.99mg
23.3%
Copper:0.4mg
19.93%
Vitamin A:761.59IU
15.23%
Vitamin C:12.16mg
14.74%
Folate:52.03µg
13.01%
Fiber:3.18g
12.71%
Vitamin B2:0.21mg
12.39%
Magnesium:49.55mg
12.39%
Zinc:1.77mg
11.81%
Vitamin B6:0.22mg
11.02%
Selenium:7.1µg
10.14%
Potassium:332.02mg
9.49%
Vitamin B5:0.85mg
8.48%
Vitamin B12:0.46µg
7.69%
Vitamin B1:0.1mg
6.56%
Iron:1.17mg
6.49%
Vitamin K:6.22µg
5.92%
Vitamin E:0.83mg
5.53%
Vitamin B3:0.93mg
4.66%
Vitamin D:0.19µg
1.26%
Source:Foodista