Spring Greens with Smoked Fish and Herbed Aioli

Gluten Free
Dairy Free
Health score
25%
Spring Greens with Smoked Fish and Herbed Aioli
45 min.
8
144kcal

Suggestions


Indulge in the vibrant flavors of spring with our Spring Greens with Smoked Fish and Herbed Aioli! This delightful dish is not only a feast for the eyes but also a wholesome, gluten-free, and dairy-free option that perfectly embodies the essence of fresh, seasonal ingredients. Ready in just 45 minutes, it makes for an excellent choice for lunch or a light dinner, serving up to eight people.

The star of this recipe is the smoky richness of the fish, which pairs beautifully with a medley of mixed baby greens and the slightly bitter crunch of radicchio. Combined with a homemade herbed aioli made from fresh chives and parsley, this dish is a celebration of flavors that will tantalize your taste buds. The aioli adds a creamy, zesty note that enhances the smoked fish, while the greens provide a refreshing contrast.

Whether you're hosting a spring gathering or looking for a satisfying meal that’s both nutritious and delicious, this recipe is a perfect fit. Each serving is just 144 calories, making it a guilt-free indulgence that doesn’t skimp on taste. So roll up your sleeves and get ready to impress your friends and family with a dish that's as sophisticated as it is simple to prepare!

Ingredients

  • large egg yolk 
  • 1.3 pounds fish fillet smoked (such as trout and/or whitefish)
  • 0.3 cup chives fresh chopped
  •  garlic clove pressed
  • 1.5 tablespoons juice of lemon fresh
  • ounce the salad mixed
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoon parsley fresh italian chopped
  • small head radicchio thinly 

Equipment

  • bowl
  • sauce pan
  • whisk
  • kitchen thermometer

Directions

  1. Combine 2 tablespoons water, egg yolks, lemon juice, and garlic in medium metal bowl; whisk to blend.
  2. Place bowl over saucepan of simmering water (do not allow bottom of bowl to touch water).
  3. Whisk until mixture thickens and thermometer registers 160°F, 5 to 6 minutes.
  4. Remove from over water. Cool 10 minutes.
  5. Gradually whisk olive oil into aioli base, then 2 tablespoons water.
  6. Whisk in chives and parsley. Season aioli to taste with salt and freshly ground black pepper. DO AHEAD: can be made 1 day ahead. Cover and chill. Bring aioli to room temperature and whisk before using.
  7. Whisk oil and lemon juice in medium bowl to blend. Season dressing to taste with salt and pepper.
  8. Combine greens and radicchio in large bowl.
  9. Add dressing and toss to coat. Arrange greens mixture on large platter or divide among plates. Top with fish.
  10. Drizzle some aioli over.
  11. Serve, passing remaining aioli alongside.

Nutrition Facts

Calories144kcal
Protein43.5%
Fat50.88%
Carbs5.62%

Properties

Glycemic Index
13.38
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
12.134347892326%

Flavonoids

Cyanidin
23.81mg
Delphinidin
1.44mg
Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Apigenin
1.08mg
Luteolin
7.13mg
Isorhamnetin
0.08mg
Kaempferol
0.13mg
Myricetin
0.08mg
Quercetin
5.99mg

Nutrients percent of daily need

Calories:143.86kcal
7.19%
Fat:8.23g
12.65%
Saturated Fat:1.76g
11.03%
Carbohydrates:2.04g
0.68%
Net Carbohydrates:1.81g
0.66%
Sugar:0.25g
0.28%
Cholesterol:104.29mg
34.76%
Sodium:49.16mg
2.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.82g
31.65%
Vitamin K:62.88µg
59.88%
Selenium:33.5µg
47.86%
Vitamin B12:1.24µg
20.74%
Vitamin D:2.54µg
16.94%
Phosphorus:161.57mg
16.16%
Vitamin B3:2.93mg
14.66%
Folate:46.77µg
11.69%
Vitamin E:1.64mg
10.92%
Vitamin C:8.21mg
9.95%
Potassium:319.01mg
9.11%
Vitamin B6:0.17mg
8.51%
Vitamin A:395.01IU
7.9%
Copper:0.14mg
6.76%
Magnesium:24.88mg
6.22%
Vitamin B5:0.62mg
6.19%
Vitamin B2:0.1mg
5.6%
Iron:0.88mg
4.88%
Manganese:0.09mg
4.69%
Zinc:0.55mg
3.68%
Vitamin B1:0.05mg
3.43%
Calcium:23.92mg
2.39%
Source:Epicurious