Spring Greens With Strawberries And Honey-Watermelon Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Spring Greens With Strawberries And Honey-Watermelon Dressing
15 min.
5
113kcal

Suggestions


If you’re looking for a vibrant and refreshing side dish that captures the essence of spring, look no further than our Spring Greens with Strawberries and Honey-Watermelon Dressing! This delightful salad is not only a feast for the eyes but also a delight for your taste buds, making it the perfect addition to any meal or gathering.

Imagine crisp, gourmet salad greens paired with luscious, sweet strawberries, and toasted almonds that add a satisfying crunch. The thinly sliced red onion provides just the right amount of zing, while our homemade honey-watermelon dressing elevates the entire dish with its unique flavor profile. The combination of honey and watermelon creates a light and refreshing dressing that dances on your palate, making every bite a mouthwatering experience.

This recipe is not only vegetarian and gluten-free but also dairy-free, making it an excellent option for a variety of dietary preferences. Ready in just 15 minutes, it’s perfect for those busy weeknight dinners or leisurely weekend brunches. With approximately 113 calories per serving, you can indulge guilt-free while enjoying the bounty of fresh produce. Serve it up as a stunning side dish or an enticing appetizer, and watch as your guests rave about its delicious taste and beautiful presentation. Dive into spring with this delightful salad that’s bursting with flavor and health benefits!

Ingredients

  • 0.3 cup almonds toasted sliced
  • 1.5 tablespoons honey 
  • servings pepper freshly ground
  • 0.5 cup onion red thinly sliced
  • cups the salad 
  • 0.3 teaspoon salt 
  • 1.3 cups strawberries fresh sliced
  • tablespoon vegetable oil 
  • cup watermelon diced
  • tablespoon red-wine vinegar 

Equipment

  • blender

Directions

  1. Combine first 5 ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides.
  2. Place 1 cup greens on each of 5 individual salad plates. Top evenly with strawberries, red onion, and almonds.
  3. Drizzle 2 tablespoons dressing over each salad.
  4. Sprinkle with pepper.
  5. Serve immediately.

Nutrition Facts

Calories113kcal
Protein8.03%
Fat44.38%
Carbs47.59%

Properties

Glycemic Index
47.19
Glycemic Load
5.55
Inflammation Score
-6
Nutrition Score
7.1991304470145%

Flavonoids

Cyanidin
0.76mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.2mg
Epigallocatechin
0.44mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Naringenin
0.12mg
Luteolin
0.14mg
Isorhamnetin
0.96mg
Kaempferol
0.44mg
Myricetin
0.02mg
Quercetin
3.67mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:112.97kcal
5.65%
Fat:5.98g
9.2%
Saturated Fat:0.67g
4.19%
Carbohydrates:14.43g
4.81%
Net Carbohydrates:12.51g
4.55%
Sugar:9.76g
10.85%
Cholesterol:0mg
0%
Sodium:128.55mg
5.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.87%
Vitamin C:34.14mg
41.38%
Manganese:0.39mg
19.48%
Vitamin E:1.92mg
12.78%
Vitamin A:632.62IU
12.65%
Magnesium:30.7mg
7.68%
Fiber:1.92g
7.67%
Folate:30.23µg
7.56%
Potassium:232.04mg
6.63%
Vitamin B2:0.11mg
6.54%
Phosphorus:62.38mg
6.24%
Copper:0.12mg
6.17%
Vitamin K:6.05µg
5.76%
Vitamin B6:0.09mg
4.6%
Iron:0.78mg
4.36%
Calcium:34.34mg
3.43%
Vitamin B1:0.05mg
3.38%
Vitamin B3:0.66mg
3.31%
Zinc:0.4mg
2.66%
Vitamin B5:0.21mg
2.14%
Selenium:0.81µg
1.16%
Source:My Recipes