Spring Greens With Strawberries And Honey-Watermelon Dressing

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Spring Greens With Strawberries And Honey-Watermelon Dressing
15 min.
5
113kcal

Suggestions


Spring is the perfect season to embrace the vibrant flavors of fresh produce, and this delightful recipe for Spring Greens with Strawberries and Honey-Watermelon Dressing is a celebration of just that. Overflowing with color and nutrition, this salad is not only a feast for the eyes but also a health-conscious choice that meets vegetarian, gluten-free, and dairy-free diets.

Imagine tender gourmet salad greens harmonizing with the sweetness of ripe strawberries, the crunch of toasted almonds, and the zesty kick from thinly sliced red onions. Each bite offers a refreshing crunch that will awaken your palate and leave you craving more. The star of this dish is undeniably the decadent dressing, a luscious blend of honey and watermelon, perfectly infused with raspberry wine vinegar for a unique twist that elevates this side dish into an unforgettable experience.

This recipe is simple and quick, taking just 15 minutes to prepare, making it an ideal choice for a light lunch or a vibrant addition to your dinner table. Whether you're hosting a gathering or simply looking to indulge in a healthy, delicious meal, this salad is sure to impress. Plus, with only 113 calories per serving, you can enjoy every mouthful without any guilt. So gather your freshest ingredients and get ready to savor the delightful combination of spring flavors!

Ingredients

  • 0.3 cup almonds toasted sliced
  • 1.5 tablespoons honey 
  • servings pepper freshly ground
  • 0.5 cup onion red thinly sliced
  • cups gourmet salad greens 
  • 0.3 teaspoon salt 
  • 1.3 cups strawberries fresh sliced
  • tablespoon vegetable oil 
  • cup watermelon diced
  • tablespoon raspberry wine vinegar 

Equipment

  • blender

Directions

  1. Combine first 5 ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides.
  2. Place 1 cup greens on each of 5 individual salad plates. Top evenly with strawberries, red onion, and almonds.
  3. Drizzle 2 tablespoons dressing over each salad.
  4. Sprinkle with pepper.
  5. Serve immediately.

Nutrition Facts

Calories113kcal
Protein8.03%
Fat44.38%
Carbs47.59%

Properties

Glycemic Index
47.19
Glycemic Load
5.55
Inflammation Score
-6
Nutrition Score
7.1991304470145%

Flavonoids

Cyanidin
0.76mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
1.2mg
Epigallocatechin
0.44mg
Epicatechin
0.19mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.02mg
Naringenin
0.12mg
Luteolin
0.14mg
Isorhamnetin
0.96mg
Kaempferol
0.44mg
Myricetin
0.02mg
Quercetin
3.67mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:112.97kcal
5.65%
Fat:5.98g
9.2%
Saturated Fat:0.67g
4.19%
Carbohydrates:14.43g
4.81%
Net Carbohydrates:12.51g
4.55%
Sugar:9.76g
10.85%
Cholesterol:0mg
0%
Sodium:128.55mg
5.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.87%
Vitamin C:34.14mg
41.38%
Manganese:0.39mg
19.48%
Vitamin E:1.92mg
12.78%
Vitamin A:632.62IU
12.65%
Magnesium:30.7mg
7.68%
Fiber:1.92g
7.67%
Folate:30.23µg
7.56%
Potassium:232.04mg
6.63%
Vitamin B2:0.11mg
6.54%
Phosphorus:62.38mg
6.24%
Copper:0.12mg
6.17%
Vitamin K:6.05µg
5.76%
Vitamin B6:0.09mg
4.6%
Iron:0.78mg
4.36%
Calcium:34.34mg
3.43%
Vitamin B1:0.05mg
3.38%
Vitamin B3:0.66mg
3.31%
Zinc:0.4mg
2.66%
Vitamin B5:0.21mg
2.14%
Selenium:0.81µg
1.16%
Source:My Recipes