Spring Lamb Roasted with Mint and Garlic

Gluten Free
Health score
15%
Spring Lamb Roasted with Mint and Garlic
60 min.
8
816kcal

Suggestions


Indulge in the exquisite flavors of Spring Lamb Roasted with Mint and Garlic, a dish that perfectly captures the essence of seasonal dining. This gluten-free recipe is not only a feast for the senses but also a celebration of fresh ingredients that come together to create a memorable meal. With a preparation time of just 60 minutes, it’s an ideal choice for both lunch and dinner gatherings, serving up to eight people.

The star of this dish is the tender lamb, which is enhanced by the aromatic combination of garlic and fresh mint. The anchovy butter adds a rich, savory depth that elevates the lamb to new heights, making each bite a delightful experience. Imagine the succulent meat, perfectly roasted to a medium-rare finish, paired with the vibrant flavors of mint and garlic, all while being complemented by the creamy anchovy butter.

This recipe is perfect for those looking to impress their guests or simply enjoy a luxurious meal at home. Whether you’re hosting a special occasion or just want to treat yourself and your loved ones, this Spring Lamb dish is sure to be a hit. So gather your ingredients, fire up the oven, and get ready to savor a dish that embodies the freshness of spring and the warmth of home-cooked goodness.

Ingredients

  • servings anchovy butter 
  •  garlic head cut in half crosswise
  •  lamb loins 
  • lbs boned lamb loins 
  •  lemon zest 
  • bunch mint leaves ends trimmed
  • tablespoons mint leaves chopped
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  •  salt-packed anchovy minced rinsed
  • 0.5 teaspoon sea salt 
  • 0.5 cup butter unsalted at room temperature
  • 0.5 cup onion yellow minced

Equipment

  • bowl
  • frying pan
  • oven
  • blender
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Make butter: Put ingredients into bowl of a mixer and beat until smooth.
  2. Prepare lamb: Preheat oven to 42
  3. Heat a large cast-iron frying pan over high heat until very hot.
  4. Add oil and swirl pan to coat. Put lamb in center of pan. Put garlic halves on either side of lamb, cut sides up, and lay mint over garlic. Cook lamb, turning once, until well browned, about 4 minutes on each side.
  5. Put pan with lamb in oven to roast until meat reaches 125 on a meat thermometer, 12 to 14 minutes for medium-rare.
  6. Transfer lamb to a cutting board and tent with foil.
  7. Let rest 10 minutes before slicing.
  8. Serve with mint and garlic on the side and a dollop of anchovy butter on the warm lamb slices.

Nutrition Facts

Calories816kcal
Protein18.8%
Fat80.4%
Carbs0.8%

Properties

Glycemic Index
17.38
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
22.047826046529%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
0.24mg
Apigenin
0.13mg
Luteolin
0.31mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:815.67kcal
40.78%
Fat:72.25g
111.16%
Saturated Fat:33.49g
209.31%
Carbohydrates:1.62g
0.54%
Net Carbohydrates:1.14g
0.42%
Sugar:0.47g
0.52%
Cholesterol:207mg
69%
Sodium:314.35mg
13.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.01g
76.02%
Vitamin B12:5.28µg
87.96%
Vitamin B3:13.6mg
68%
Selenium:42.99µg
61.42%
Zinc:7.81mg
52.07%
Phosphorus:366.56mg
36.66%
Vitamin B2:0.49mg
29.03%
Iron:3.71mg
20.61%
Vitamin B1:0.26mg
17.24%
Vitamin B6:0.32mg
15.86%
Potassium:541.19mg
15.46%
Vitamin B5:1.52mg
15.24%
Magnesium:51.39mg
12.85%
Copper:0.25mg
12.34%
Vitamin A:581.68IU
11.63%
Folate:46.18µg
11.55%
Vitamin K:11.87µg
11.31%
Vitamin E:1.41mg
9.39%
Manganese:0.11mg
5.36%
Calcium:51.37mg
5.14%
Vitamin C:2.58mg
3.13%
Vitamin D:0.44µg
2.93%
Fiber:0.48g
1.92%
Source:My Recipes