Spring Lamb with Grilled Baby Artichokes – Mr. Bean

Gluten Free
Dairy Free
Health score
29%
Spring Lamb with Grilled Baby Artichokes – Mr. Bean
45 min.
4
285kcal

Suggestions

Ingredients

  •  baby artichokes 
  • servings olive oil extra virgin 
  • ounces salad leaves curly endive 
  • tablespoon garlic chopped
  • tablespoons garlic fresh chopped
  • 0.3 cup kalamata olives pitted chopped
  • teaspoons kosher salt 
  •  lamb loins 
  • 0.5  optional: lemon 
  • pound turtle beans dried
  •  bell pepper red
  • sprigs rosemary chopped
  • servings pepper black freshly ground
  • 10 sprigs thyme leaves 

Equipment

  • bowl
  • sauce pan
  • pot
  • plastic wrap
  • grill
  • stove

Directions

  1. Beans
  2. To make the beans, soak the dried beans in water to cover for 4 hours.
  3. Drain.
  4. In a large saucepan, combine 8 cups water with the beans, the lemon half, garlic, thyme, and salt. Bring to a simmer and cook for 45 to 50 minutes, or until al dente.
  5. Lamb
  6. To prepare the lamb, combine the olive oil, rosemary, and garlic in a shallow dish; add the lamb tenderloins, and marinate for 3 to 6 hours, depending on how much time you have and how much flavor you want the meat to absorb.
  7. Tapenade
  8. To make the beans, soak the dried beans in water to cover for 4 hours.
  9. Drain.
  10. Salad
  11. To make the salad, over an open flame, roast the bell pepper until all sides are properly charred, but not completely burnt.
  12. Place the pepper in a bowl and cover with plastic wrap for 5 minutes. (This will steam the pepper, making it easier to remove the skin.)
  13. Remove the skin and seeds from the pepper,then julienne and set aside.
  14. Bring a pot of salted water to a boil on the stove. Peel off the outer artichoke leaves until you reach a layer where they are almost yellow. Blanch the artichokes for 7 minutes, then let them cool down a bit before cutting each one in half. Coat them with extra virgin olive oil and season with salt and pepper.
  15. Preheat the grill to medium-high.
  16. Remove the lamb from the marinade, removing any pieces of garlic or rosemary because they will burn on the grill. Season the lamb with salt and pepper. Grill the lamb for 4 to 5 minutes, or until medium-rare,turning them a few times. Grill the artichokes at the same time, turning them a few times, until you get grill marks on all sides, about 3 minutes.
  17. Let the lamb rest for 2 to 3 minutes, then slice.
  18. Place the beans, bell pepper slices, frisée, and artichokes in a bowl with the tapenade. Toss gently and season with salt and pepper.
  19. Place the sliced lamb on top and serve.
  20. Taste
  21. Book, using the USDA Nutrition Database
  22. Mixt Greens. Partnering with his sister and brother-in-law, Leslie and David Silverglide, the team launched the San Francisco Bay Area's greenest restaurant in 200
  23. Mixt has since expanded to multiple locations across the country while still preserving its gutsy approach to salads, maintaining ecologically sound business practices, and retaining its original mandate of environmental sustainability. Swallow's home base is in San Francisco.

Nutrition Facts

Calories285kcal
Protein12.73%
Fat45.88%
Carbs41.39%

Properties

Glycemic Index
72.13
Glycemic Load
2.82
Inflammation Score
-10
Nutrition Score
19.85782598453%

Flavonoids

Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Apigenin
0.18mg
Luteolin
1.93mg
Kaempferol
0.37mg
Myricetin
0.16mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:285.07kcal
14.25%
Fat:16.24g
24.99%
Saturated Fat:2.36g
14.76%
Carbohydrates:32.98g
10.99%
Net Carbohydrates:19.73g
7.17%
Sugar:4.85g
5.39%
Cholesterol:1.46mg
0.49%
Sodium:1524.26mg
66.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.14g
20.27%
Vitamin C:81.76mg
99.1%
Vitamin A:3417.5IU
68.35%
Fiber:13.25g
53.01%
Vitamin K:52.53µg
50.02%
Folate:146.25µg
36.56%
Iron:5.03mg
27.93%
Vitamin E:3.16mg
21.05%
Calcium:157.93mg
15.79%
Manganese:0.26mg
12.93%
Potassium:427.39mg
12.21%
Magnesium:46.68mg
11.67%
Vitamin B6:0.2mg
10.09%
Copper:0.18mg
8.89%
Phosphorus:75.15mg
7.51%
Zinc:0.79mg
5.25%
Vitamin B2:0.07mg
3.87%
Vitamin B5:0.35mg
3.47%
Vitamin B1:0.05mg
3.17%
Vitamin B3:0.6mg
3.02%
Selenium:1.44µg
2.06%
Source:Epicurious