Spring Minestrone with Chicken Meatballs

Health score
18%
Spring Minestrone with Chicken Meatballs
45 min.
4
408kcal

Suggestions


Welcome to the vibrant world of Spring Minestrone with Chicken Meatballs, a delightful dish that encapsulates the essence of springtime in every spoonful! This comforting soup is not just a meal; it's an experience that brings together fresh flavors and wholesome ingredients. Imagine biting into juicy, tender meatballs made with ground chicken, complemented by the earthy richness of ditalini pasta and the vibrant crunch of seasonal veggies.

As you savor each bowl, you'll discover the fresh notes of basil and chives mingling with the aromatic garlic, creating a symphony of flavors that dance on your palate. The addition of baby spinach at the end adds not only beautiful color but also a nutritious boost, making this meal perfect for lunch or dinner. With just 45 minutes of preparation time, you can easily whip up this elegant dish that's sure to impress family and friends.

Each serving of this minestrone is a well-rounded delight, with a caloric breakdown that balances protein, fats, and carbohydrates beautifully, making it a guilt-free choice any day of the week. So gather your ingredients, and let’s celebrate the cheerful spirit of spring with this heartwarming and delectable soup. Bon Appétit!

Ingredients

  • cup baby spinach packed ()
  • 0.5 cup breadcrumbs fresh
  • 0.8 cup ditalini pasta 
  • large eggs 
  • servings basil fresh chopped
  • tablespoons chives fresh chopped
  •  garlic clove minced thinly sliced
  • 0.8 cup ground chicken 
  • servings pepper freshly ground
  •  leek white sliced into 1/4" rounds
  • cups chicken broth 
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons parmesan divided finely grated plus more for garnish

Equipment

  • bowl
  • ladle
  • pot

Directions

  1. Mix chicken, breadcrumbs, 3 tablespoons
  2. Parmesan, 2 minced garlic cloves, chives,egg, 3/4 teaspoon salt, and 1/4 teaspoon pepper ina medium bowl. Form into 1/2"-diametermeatballs (makes about 28).
  3. Heat oil in a small pot over mediumheat. Cook meatballs until golden all over,about 3 minutes (they will finish cookingin soup).
  4. Transfer to a plate; set aside.
  5. Add leek to pot and cook, stirring often,until beginning to soften, about 3 minutes.
  6. Add 2 thinly sliced garlic cloves; cook for1 minute.
  7. Add broth and 2 cups water; bringto a boil. Stir in pasta and carrots; simmeruntil pasta is almost al dente, about 8 minutes.
  8. Add meatballs; simmer until pasta isal dente, carrots are tender, and meatballsare cooked through, about 3 minutes.
  9. Addspinach and remaining 3 tablespoons Parmesan;stir until spinach is wilted and Parmesan ismelted. Season with salt and pepper.
  10. Ladle soup into bowls.
  11. Garnish withchopped basil and Parmesan.
  12. Per serving: 370 calories, 16 g fat, 3 g fiber
  13. Bon Appétit

Nutrition Facts

Calories408kcal
Protein23.47%
Fat36.19%
Carbs40.34%

Properties

Glycemic Index
67
Glycemic Load
1.3
Inflammation Score
-8
Nutrition Score
20.639565421187%

Flavonoids

Apigenin
0.01mg
Luteolin
0.07mg
Isorhamnetin
0.1mg
Kaempferol
1.23mg
Myricetin
0.12mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:407.8kcal
20.39%
Fat:16.64g
25.6%
Saturated Fat:4.36g
27.23%
Carbohydrates:41.73g
13.91%
Net Carbohydrates:39.39g
14.33%
Sugar:3.13g
3.48%
Cholesterol:87.88mg
29.29%
Sodium:363.59mg
15.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.29g
48.57%
Vitamin K:64.03µg
60.98%
Selenium:33.89µg
48.41%
Vitamin B3:8.05mg
40.24%
Manganese:0.69mg
34.52%
Phosphorus:340.4mg
34.04%
Vitamin A:1371.87IU
27.44%
Vitamin B6:0.44mg
22.19%
Vitamin B2:0.37mg
21.95%
Potassium:700.44mg
20.01%
Copper:0.37mg
18.58%
Iron:3.16mg
17.58%
Calcium:172.87mg
17.29%
Vitamin B1:0.24mg
16%
Folate:58.77µg
14.69%
Zinc:2.05mg
13.66%
Magnesium:54.1mg
13.52%
Vitamin B12:0.78µg
13%
Vitamin E:1.69mg
11.3%
Vitamin B5:0.96mg
9.61%
Fiber:2.34g
9.36%
Vitamin C:6.95mg
8.42%
Vitamin D:0.29µg
1.92%
Source:Epicurious