Spring Onion Soup

Gluten Free
Dairy Free
Very Healthy
Health score
88%
Spring Onion Soup
20 min.
4
145kcal

Suggestions


Welcome to the delightful world of Spring Onion Soup, a vibrant and nourishing dish that's perfect for any occasion! This recipe celebrates the fresh and fragrant flavors of spring onions, making it an ideal choice for those looking for a light yet satisfying meal. Whether you're serving it as a starter, a snack, or a comforting bowl of goodness, this soup is sure to impress.

What sets this soup apart is not only its exquisite taste but also its impressive health benefits. With a health score of 88, it's gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions. Each serving is packed with just 145 calories, allowing you to enjoy a hearty bowl without any guilt. The rich combination of low-sodium chicken stock, aromatic garlic, and the natural sweetness of spring onions results in a beautifully balanced flavor profile.

Plus, it's incredibly quick and easy to prepare, taking just 20 minutes from start to finish! Imagine a busy weeknight made special by this warm and comforting soup, or impress your guests with a unique antipasto offering at your next gathering. A simple drizzle of extra-virgin olive oil right before serving adds a touch of elegance that will elevate your dining experience. Come join me in creating this delicious bowl of sunshine—Spring Onion Soup is ready to bring joy to your table!

Ingredients

  • cup chicken stock chicken stock low-sodium
  • clove garlic garlic minced peeled
  • tablespoon olive oil very olive oil good extra-virgin plus more for drizzling
  • pinch salt and pepper each salt and pepper white
  • pound onions spring onions chopped
  • cup water water 

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in a large soup pot over medium-high heat.
  2. Add all the onions and garlic, cook stirring occasionally until translucent, about 15 minutes. Season with salt and white pepper.
  3. Add the chicken stock and water. Bring to a boil, lower the heat and simmer for 15 minutes.
  4. Remove the soup from heat, and let for a few minutes. Use an immersion belnderto puree until smooth. Divide soup among 4 bowls, drizzle with more oil, and serve.

Nutrition Facts

Calories145kcal
Protein13.28%
Fat43.26%
Carbs43.46%

Properties

Glycemic Index
15.5
Glycemic Load
3.51
Inflammation Score
-10
Nutrition Score
18.707826158275%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
3.09mg
Myricetin
0.01mg
Quercetin
24.23mg

Nutrients percent of daily need

Calories:145.01kcal
7.25%
Fat:7.79g
11.98%
Saturated Fat:1.14g
7.16%
Carbohydrates:17.6g
5.87%
Net Carbohydrates:11.69g
4.25%
Sugar:5.37g
5.97%
Cholesterol:0mg
0%
Sodium:69.86mg
3.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.76%
Vitamin K:473.69µg
451.14%
Vitamin C:42.87mg
51.97%
Vitamin A:2261.23IU
45.22%
Folate:145.17µg
36.29%
Fiber:5.91g
23.65%
Iron:3.53mg
19.63%
Potassium:679.78mg
19.42%
Manganese:0.38mg
18.77%
Calcium:170.64mg
17.06%
Vitamin E:2.26mg
15.04%
Copper:0.24mg
11.98%
Magnesium:47.32mg
11.83%
Vitamin B2:0.2mg
11.76%
Phosphorus:102.76mg
10.28%
Vitamin B3:2mg
10.02%
Vitamin B1:0.13mg
8.42%
Vitamin B6:0.15mg
7.68%
Zinc:0.96mg
6.43%
Selenium:1.47µg
2.1%
Vitamin B5:0.17mg
1.75%
Source:SippitySup