Spring Onion Soup

Gluten Free
Dairy Free
Very Healthy
Health score
88%
Spring Onion Soup
20 min.
4
145kcal

Suggestions


Welcome to a fresh and delightful journey into the world of Spring Onion Soup! If you're searching for a healthy, gluten-free, and dairy-free dish that perfectly captures the essence of springtime, look no further. This vibrant soup not only boasts a remarkable health score of 88 but is also a perfect choice for anyone looking to indulge in lighter fare without compromising on flavor.

With just a handful of simple ingredients, including low-sodium chicken stock and the star of the show—spring onions—this soup is incredibly easy to prepare, making it a great choice for busy weeknights or quick weekend meals. In just 20 minutes, you'll be savoring a bowl of warm, comforting goodness that's both hearty and nourishing, with each serving tallying up to only 145 calories.

The combination of sautéed spring onions and garlic results in a naturally sweet and aromatic base, while the finishing touch of extra-virgin olive oil adds a hint of richness that elevates this dish to a whole new level. Ideal as a satisfying starter or a light snack, this soup is versatile enough to complement any meal or stand alone as a delicious antipasto. Whether you're entertaining guests or simply treating yourself to a cozy evening in, Spring Onion Soup is sure to impress.

So, gather your ingredients and get ready to whip up this deliciously nutritious bowl of joy that celebrates the fresh flavors of spring!

Ingredients

  • cup chicken stock chicken stock low-sodium
  • clove garlic garlic minced peeled
  • tablespoon olive oil very olive oil good extra-virgin plus more for drizzling
  • pinch salt and pepper each salt and pepper white
  • pound onions spring onions chopped
  • cup water water 

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in a large soup pot over medium-high heat.
  2. Add all the onions and garlic, cook stirring occasionally until translucent, about 15 minutes. Season with salt and white pepper.
  3. Add the chicken stock and water. Bring to a boil, lower the heat and simmer for 15 minutes.
  4. Remove the soup from heat, and let for a few minutes. Use an immersion belnderto puree until smooth. Divide soup among 4 bowls, drizzle with more oil, and serve.

Nutrition Facts

Calories145kcal
Protein13.28%
Fat43.26%
Carbs43.46%

Properties

Glycemic Index
15.5
Glycemic Load
3.51
Inflammation Score
-10
Nutrition Score
18.707826158275%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
3.09mg
Myricetin
0.01mg
Quercetin
24.23mg

Nutrients percent of daily need

Calories:145.01kcal
7.25%
Fat:7.79g
11.98%
Saturated Fat:1.14g
7.16%
Carbohydrates:17.6g
5.87%
Net Carbohydrates:11.69g
4.25%
Sugar:5.37g
5.97%
Cholesterol:0mg
0%
Sodium:69.86mg
3.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.38g
10.76%
Vitamin K:473.69µg
451.14%
Vitamin C:42.87mg
51.97%
Vitamin A:2261.23IU
45.22%
Folate:145.17µg
36.29%
Fiber:5.91g
23.65%
Iron:3.53mg
19.63%
Potassium:679.78mg
19.42%
Manganese:0.38mg
18.77%
Calcium:170.64mg
17.06%
Vitamin E:2.26mg
15.04%
Copper:0.24mg
11.98%
Magnesium:47.32mg
11.83%
Vitamin B2:0.2mg
11.76%
Phosphorus:102.76mg
10.28%
Vitamin B3:2mg
10.02%
Vitamin B1:0.13mg
8.42%
Vitamin B6:0.15mg
7.68%
Zinc:0.96mg
6.43%
Selenium:1.47µg
2.1%
Vitamin B5:0.17mg
1.75%
Source:SippitySup