Spring Pea Frittata

Vegetarian
Gluten Free
Health score
2%
Spring Pea Frittata
30 min.
6
149kcal

Suggestions


Welcome to the delightful world of the Spring Pea Frittata—a perfect dish that embodies the essence of springtime! This vegetarian and gluten-free frittata is not just a feast for the eyes but also a wholesome treat for your taste buds. With its bright green peas and fragrant mint, this dish captures the vibrant flavors of the season, making it an ideal choice for a morning meal, brunch gathering, or even a light antipasto.

In just 30 minutes, you can create a beautifully puffed and golden frittata that's both satisfying and low in calories—each serving containing only 149 kcal! Imagine gathering around the table with family and friends, sharing this delectable masterpiece, as the aromatic combination of sautéed leeks and fresh herbs fills the air. The creamy ricotta salata adds an extra layer of richness, while the sweetness of the peas shines through in every bite.

Whether you enjoy it warm or at room temperature, this frittata is not only versatile but also incredibly forgiving. Feel free to switch up the ingredients based on your preferences or what you have on hand. Want to add some diced ham or a sprinkle of your favorite cheese? Go for it! The Spring Pea Frittata invites creativity and is sure to impress everyone at your table. So grab your frying pan, and let’s celebrate the flavors of spring!

Ingredients

  • large eggs 
  • small bunch mint leaves fresh
  • 0.5 cup peas fresh drained
  • servings kosher salt and pepper black freshly ground to taste
  •  leek stalk light sliced thin ( part only)
  • tablespoons olive oil 
  • ounces ricotta salata fresh crumbled (or ricotta or goat cheese)

Equipment

  • bowl
  • frying pan
  • oven
  • spatula

Directions

  1. Preheat oven to 425°F.
  2. Heat the oil in a large ovenproof sauté pan over medium heat.
  3. Add the leek and sauté until soft, then add the peas and cook for 2 to 3 minutes more.
  4. Meanwhile, in a medium bowl, beat the eggs with 1 tablespoon water.
  5. Add the eggs and half the mint to the pan, season with the salt and pepper, and cook, lifting the edges with a spatula to allow the uncooked eggs to flow to the bottom. When the frittata is partly cooked (7 to 10 minutes), sprinkle on the ricotta and transfer the pan to the oven.
  6. Bake until puffed, golden, and set, 8 to 10 minutes.
  7. Remove and allow to cool slightly.
  8. Garnish with the remaining mint to taste and serve.
  9. A frittata is easy to improvise and will taste delicious with just about any ingredient you decide to toss in. Experiment freely with everything from hard or soft cheeses to chopped onions and shallots to a handful of diced ham or cooked bacon.
  10. Nutrition Data

Nutrition Facts

Calories149kcal
Protein22.3%
Fat65.16%
Carbs12.54%

Properties

Glycemic Index
22.56
Glycemic Load
1.14
Inflammation Score
-4
Nutrition Score
8.196086930192%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.07mg
Apigenin
0.04mg
Luteolin
0.09mg
Kaempferol
0.4mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:148.75kcal
7.44%
Fat:10.75g
16.54%
Saturated Fat:3.01g
18.82%
Carbohydrates:4.66g
1.55%
Net Carbohydrates:3.62g
1.32%
Sugar:1.47g
1.64%
Cholesterol:190.82mg
63.61%
Sodium:82.83mg
3.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.28g
16.55%
Selenium:17.09µg
24.42%
Vitamin B2:0.27mg
15.84%
Vitamin A:680.63IU
13.61%
Phosphorus:132.82mg
13.28%
Vitamin K:13.2µg
12.57%
Folate:42.76µg
10.69%
Vitamin E:1.36mg
9.07%
Vitamin C:6.83mg
8.27%
Vitamin B5:0.82mg
8.24%
Iron:1.47mg
8.17%
Vitamin B12:0.48µg
7.95%
Manganese:0.16mg
7.8%
Vitamin B6:0.15mg
7.26%
Vitamin D:1.02µg
6.79%
Zinc:0.93mg
6.21%
Calcium:61.44mg
6.14%
Vitamin B1:0.06mg
4.19%
Fiber:1.03g
4.14%
Copper:0.08mg
4.03%
Potassium:140.27mg
4.01%
Magnesium:15.88mg
3.97%
Vitamin B3:0.37mg
1.86%
Source:Epicurious